BuffaloGal's Log

[buffalogal]

Thursday, Jan 12th

5:20 am: 1 Glucorell-R

Meal 1: 5:35 am

2 T-Rex
multivitamin
potassium supp
4 whites, 1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 8:45 am

1/2 c 1% cottage cheese
1/4 c blackberries and splenda
1 T natty PB

Meal 3: 12:45 pm (forgot Glucorell-R at home )

1.5 oz grilled chix
peppers and onion
2 slices ww bread (double fiber)
apple
1 liter water

Meal 4: 4:05 pm

1.5 oz lamb sauteed in 1T olive oil
peppers and onion
1/2 c 1% cottage cheese
1/4 c blackberries and splenda
1 T natty PB
1 liter water

Meal 5: 7:30 pm

4 egg whites scrambled
1/2 c raspberries
Protein Drink

17 oz water

Totals: 1642 cals (40% protein, 27% carbs, 33% fat)

 

[Roonytunes]

1.4 oz lamb sauteed in 1T olive oil

This sounds delish! You are definitely being creative in seeking out new protein sources

 

[iceprincess]

We will keep our fingers crossed in regards to your house Enjoy your final days there with your friends and family - good ones are few and far between!

 

[buffalogal]

This sounds delish! You are definitely being creative in seeking out new protein sources

It was sooo good I think I'll have it again tonight. I'm getting tired of the same old chix and turkey. That and food network seems to keep inspiring me to try new things. Not the best channel to watch when you're trying to drop bf, but definitely strengthens the willpower.

 

[buffalogal]

We will keep our fingers crossed in regards to your house Enjoy your final days there with your friends and family - good ones are few and far between!

Thanks IP, still waiting to hear how the home inspection went.

Was supposed to go to a steakhouse this afternoon with a friend and that fell through, so my diet is still on track. Woo-hoo!!

 

[buffalogal]

Friday, Jan 13th

7:30 am: 1 Glucorell-R

Meal 1: 7:50 am

2 T-Rex, 2 sesapure (see what happens with this??)
multivitamin
potassium supp
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

Workout: Shoulders
Military Press: 2 of10@25, 1 of 8@30, 1 of 8@35, 1 of 8@40, 1 of 8@45 (first time at 45 lbs!)
Upright Rows: 3 of 8@60
Lat raise: 2 of 8@12, 1 of 8@15
supersetted with
Front Raise: 2 of 8@12, 1 of 8@15
17 oz water

10:50 am: 3 Levorex
3 oz water

PWO Protein Drink

 

[scorpiogirl]

Meal 3: 12:10 pm

I'm on the hunt for a good marinade to broil/grill shrimp in tonight. If anyone knows of any, I'm all ears. Grilled chix/tky/bison is starting to get a little old.

I'm looking for a good one too. I used Lawry's for the first time last weekend and liked it. I use Raspberry Walnut Vinegarette sometimes too.

 

[buffalogal]

I'm looking for a good one too. I used Lawry's for the first time last weekend and liked it. I use Raspberry Walnut Vinegarette sometimes too.

I'll have to check out Lawry's although the sodium content may be high (??). I ended up just combining lime juice, a little worchestershire sauce, minced garlic and onion powder together. Somehow it turned out real good!

 

[buffalogal]

Friday, Jan 13th

7:30 am: 1 Glucorell-R

Meal 1: 7:50 am

2 T-Rex, 2 sesapure (see what happens with this??)
multivitamin
potassium supp
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

Workout: Shoulders
Military Press: 2 of10@25, 1 of 8@30, 1 of 8@35, 1 of 8@40, 1 of 8@45 (first time at 45 lbs!)
Upright Rows: 3 of 8@60
Lat raise: 2 of 8@12, 1 of 8@15
supersetted with
Front Raise: 2 of 8@12, 1 of 8@15
17 oz water

10:50 am: 3 Levorex
3 oz water

PWO Protein Drink

12:30 pm: 1 Glucorell-R

Meal 2: 1 pm

2 T-Rex, 2 sesapure
ww tortilla
1 oz grilled chix
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
1/2 c 1% cottage cheese
1/4 c blackberries and splenda
1 liter water

Meal 3: 4:50 pm

1.5 oz lamb chops sauteed in 1 T olive oil
peppers and onions
1 liter water

 

[scorpiogirl]

I'll have to check out Lawry's although the sodium content may be high (??). I ended up just combining lime juice, a little worchestershire sauce, minced garlic and onion powder together. Somehow it turned out real good!

LOL!!! That actually sounds pretty good! My fiance gets mad at me when I get bored with food. He was raised by his great Aunt and she cooked the typical old school meat and potatoes. No spices, just the food. I start going all out in left field trying to make food a little more exciting and he gets all pissy about it! lol

I like using lemon and vinegar with various other spices, but have to split up mine and his - pain in the ars!!!!