BuffaloGal's Log

[mermaid]

It is awesome to see how you are staying on track even though you have so much going on in your life. This is where I tend to fall down. Is there anything in particular that keeps you motivated?

And good news on the house sale

Make sure you enjoy your friends, like IP said, they're very hard to find.

 

[buffalogal]

It is awesome to see how you are staying on track even though you have so much going on in your life. This is where I tend to fall down. Is there anything in particular that keeps you motivated?

Thanks mermaid, that means a lot to me.

Actually, the reason I can stay motivated is pure selfishness on my part. I've had so many people that used to make fun of me for being overweight, lazy, etc... Then, once I started working out they all told me I couldn't do it, that I was crazy for trying, and then when I stuck with it they would tell me how obsessive I was. Just all kinds of wierd attitudes that I've encountered since I started my journey 4 years ago.

So, I stick with it just to prove everyone single one of them wrong! Like I said, pure selfishness but it's exactly that kind of thing that makes me motivated.

I don't remember who it was, possibly bowtech, that said awhile back that only about 3% of the population can stick with this kind of lifestyle. You, me and the other wonderful ladies on this board are part of that 3% and I intend to never go back to the other 97%.

Hugs and kisses to you for sticking with it too...

 

[buffalogal]

I start going all out in left field trying to make food a little more exciting and he gets all pissy about it! lol

Ha! I won't tell you then that's one reason I got divorced.

j/k, although I know where you're coming from. My ex couldn't stand it when I started messing with different foods. I've getting a little braver (is that a word?) now that he's gone. Sometimes that spells disaster...

 

[buffalogal]

Friday, Jan 13th

7:30 am: 1 Glucorell-R

Meal 1: 7:50 am

2 T-Rex, 2 sesapure (see what happens with this??)
multivitamin
potassium supp
1/2 c oatmeal w/ 1/4 c blackberries, 1 scoop whey and splenda
1 liter water

Workout: Shoulders
Military Press: 2 of10@25, 1 of 8@30, 1 of 8@35, 1 of 8@40, 1 of 8@45 (first time at 45 lbs!)
Upright Rows: 3 of 8@60
Lat raise: 2 of 8@12, 1 of 8@15
supersetted with
Front Raise: 2 of 8@12, 1 of 8@15
17 oz water

10:50 am: 3 Levorex
3 oz water

PWO Protein Drink



12:30 pm: 1 Glucorell-R

Meal 2: 1 pm

2 T-Rex, 2 sesapure
ww tortilla
1 oz grilled chix
peppers and onions
2 T low sodium tomato sauce
1/4 c red fat mozz cheese
1/2 c 1% cottage cheese
1/4 c blackberries and splenda
1 liter water

Meal 3: 4:50 pm

1.5 oz lamb chops sauteed in 1 T olive oil
peppers and onions
1 liter water

17 oz water

Meal 4: ~8:30 pm

2 T natty PB
1 slice ww bread
Protein Drink

Totals: 1474 cals (44% protein, 22% carbs, 34% fat)

Am going to bed early, so that I can go out to breakfast in the morning. Night all...

 

[buffalogal]

Saturday, Jan 14th

8:15 am: 2 Glucorell-R

Meal 1: 8:30 am (breakfast out and did awesome!! )

2 T-Rex, 2 sesapure
multivitamin
potassium supp
1/2 c oatmeal sweetened w/ sweet n low
5 egg whites
48 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:35 pm

2 T-Rex, 2 sesapure
ww tortilla
2 T low sodium tomato sauce
1.5 oz grilled chix
peppers and onions
1/4 c red fat mozz cheese
1 liter water

 

[scorpiogirl]

Ha! I won't tell you then that's one reason I got divorced.

j/k, although I know where you're coming from. My ex couldn't stand it when I started messing with different foods. I've getting a little braver (is that a word?) now that he's gone. Sometimes that spells disaster...

LOL! I just tell him if he doesn't like what I make, he better be learnin' how to cook! lol

I usually make things we all can eat and enjoy, but this last time it got a little too spicy for him. He'll get over it! lol

 

[Roonytunes]

(breakfast out and did awesome!! )

Good job, BG! I know it's a lot tougher to exhibit will power when you're out at a restaurant and everyone else is eating around ya....

 

[buffalogal]

My willpower has really shot up lately. Guess because I know I'm gonna blow it this week. Oh well, that's life. I'm actually looking forward to a week of eating some "bad" things. It seems like it's been so long.

It's cheeseburgers and fries and milkshakes tomorrow. But, I really have to work for it. Doing a 6 mile trail run (first time ever) with some friends in the morning. Then off to eat... I just hope my toe can handle it!

 

[buffalogal]

Saturday, Jan 14th

8:15 am: 2 Glucorell-R

Meal 1: 8:30 am (breakfast out and did awesome!! )

2 T-Rex, 2 sesapure
multivitamin
potassium supp
1/2 c oatmeal sweetened w/ sweet n low
5 egg whites
48 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:35 pm

2 T-Rex, 2 sesapure
ww tortilla
2 T low sodium tomato sauce
1.5 oz grilled chix
peppers and onions
1/4 c red fat mozz cheese
1 liter water

Workout: Abs, Bi's and Tri's
Hanging Leg Raises: 3 of 10 w/ 8lb medicine ball
Oblique Crunch: 3 of 10 w/ 35lb DB
Ball Crunch w/ 12lb core ball: 3 of 10
Hypers: 2 of 10
Pullups: 7, almost 8
Close-grip DB Press: warmup: 1 of 10@15, 1 of 10@20; 2 of 8@25, 1 of 8@30
Pressdown w/ Rope: 3 of 8@70
Lying DB Extension: 3 of 8@10
Inc DB Curl: 1 of 8@15, 2 of 8@20
DB Hammer Curl: 2 of 8@12, 1 of 8@15
Preacher Curl (cable): 2 of 8@25, 1 of 8@30
High Cable Pulley curls: 1 of 8@30, 2 of 8@40
17 oz water

2:50 pm: 3 Levorex
3 oz water

PWO Protein Drink

Meal 3: 3:35 pm
1/2 c 1% cottage cheese
1/4 c raspberries and splenda
1 T natty PB
17 oz water

 

[buffalogal]

Saturday, Jan 14th

8:15 am: 2 Glucorell-R

Meal 1: 8:30 am (breakfast out and did awesome!! )

2 T-Rex, 2 sesapure
multivitamin
potassium supp
1/2 c oatmeal sweetened w/ sweet n low
5 egg whites
48 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:35 pm

2 T-Rex, 2 sesapure
ww tortilla
2 T low sodium tomato sauce
1.5 oz grilled chix
peppers and onions
1/4 c red fat mozz cheese
1 liter water

Workout: Abs, Bi's and Tri's
Hanging Leg Raises: 3 of 10 w/ 8lb medicine ball
Oblique Crunch: 3 of 10 w/ 35lb DB
Ball Crunch w/ 12lb core ball: 3 of 10
Hypers: 2 of 10
Pullups: 7, almost 8
Close-grip DB Press: warmup: 1 of 10@15, 1 of 10@20; 2 of 8@25, 1 of 8@30
Pressdown w/ Rope: 3 of 8@70
Lying DB Extension: 3 of 8@10
Inc DB Curl: 1 of 8@15, 2 of 8@20
DB Hammer Curl: 2 of 8@12, 1 of 8@15
Preacher Curl (cable): 2 of 8@25, 1 of 8@30
High Cable Pulley curls: 1 of 8@30, 2 of 8@40
17 oz water

2:50 pm: 3 Levorex
3 oz water

PWO Protein Drink

Meal 3: 3:35 pm

1/2 c 1% cottage cheese
1/4 c raspberries and splenda
1 T natty PB
17 oz water

6:30 pm: 1 Glucorell-R

Meal 4: 7 pm (at the Greek Restaurant )

Gyro on pita bread w/ peppers, onions and sauce
pita slices with hummus (Now I know how Rooney feels by not being able to stop eating this stuff!)
24 oz water

Totals: 1698 cals (31% protein, 45% carbs, 25% fat)

Calories didn't turn out too bad but the macros were shot to hell! Let's hope this sesapure works well...