BuffaloGal's Log

[buffalogal]

Thanks girls - I feel great!

 

[buffalogal]

Saturday, Dec 17th

5:30 am: 2 Cardio Breeze

6 am: HIIT Cardio on Treadmill: 30 sec sprints @ 8MPH, 1 min recover @ 5MPH
8 cycles, 5 min warm-up and 5 min cooldown

17 oz water

6:40 am: 1 Glucorell-R

Meal 1: 7 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Cleaned gutters and scrubbed down the back of the house. I sure wish I hadn't worked my shoulders yesterday. My arms are awaiting me soon. If it wasn't for this cardio breeze and a.m. cardio I was able to do today, there is no way I'd have enough energy for this.

11:05 am: 1 Glucorell-R

Meal 2: 11:30 am

ww tortilla
2 T low sodium tomato sauce
2 oz grilled chix
peppers and onions
1.4 c red fat mozz cheese
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

Workout: Abs, Bi's and Tri's
17 oz water

PWO Protein Drink

Mel 3: 3 pm

Promax Protein Bar (ugh, this screwed up my cals!! )

I crashed hard after I got to work yesterday. Must be the early hours and only getting about 5 hours of sleep last two nights - I can't function on less than 8. But I had to get things done and that was the only way to do it. Was hoping this protein bar or banana would help, but it only did for awhile.

4pm: 1 banana

2 c coffee, 2 oz skim milk

Meal 4: 7:30 pm

3 oz grilled chix
peppers and onions
10 snow peas and pods (raw)
1 liter water

Meal 5: 11:15 pm

1 T natty PB

Totals: 1791 cals (40% protein, 31% carbs, 29% fat)

 

[buffalogal]

Sunday, Dec 18th - slept in!!

9:05 am: 1 Glucorell-R

Meal 1: 9:30 am

2 T-Rex
multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11 am: 3 Levorex

 

[buffalogal]

Sunday, Dec 18th - slept in!!

9:05 am: 1 Glucorell-R

Meal 1: 9:30 am

2 T-Rex
multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11 am: 3 Levorex
17 oz water

Meal 2: 11:30 pm

2.75 oz ground turkey
1/2 c black beans
1/4 c red fat mozz cheese
1 liter water

1 pm: 2 T-Rex

 

[buffalogal]

Sunday, Dec 18th - slept in!!

9:05 am: 1 Glucorell-R

Meal 1: 9:30 am

2 T-Rex
multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11 am: 3 Levorex
17 oz water

Meal 2: 11:30 pm

2.75 oz ground turkey
1/2 c black beans
1/4 c red fat mozz cheese
1 liter water

1 pm: 2 T-Rex

Meal 3: 4:20 pm

3 Levorex
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water

Meal 4: 7:45 pm

3 oz ground turkey
10 snowpeas and pods (raw)
1 liter water

3 c coffee, 3 oz skim milk

Meal 5: 10:50 pm

2 T natty PB
Protein Drink

Totals: 1368 cals (46% protein, 22% carbs, 32%fat)

 

[buffalogal]

I just don't understand human beings sometimes. You can have a great day and be feeling good and one person's snide comments can just throw you completely out of whack!

What is it with eternal pessimists that always have to bring you down to their level? The worst part is - it always does bring me down, at least for a little while. Oh well, from now on...

 

[mermaid]

"The reason there's so much ignorance is that those who have it are so eager to share it."

Rise above it, BG. Do not let those people get you down.

Phuck 'em.

And remember:

 

[buffalogal]

Rise above it, BG. Do not let those people get you down.

Phuck 'em.

That's definitely my attitude this morning! I only let it bother me for a little bit, now I don't care.

 

[buffalogal]

Monday, Dec 19th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

2 T-Rex
multivitamin
potassium supp
2 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Off to the gym...

 

[Roonytunes]

That's definitely my attitude this morning! I only let it bother me for a little bit, now I don't care.

GOOD for you, BG!! I had a similar bad day yesterday, ate crap and then felt crappier than ever after that.....but then you're only letting them win. I'm back today with a vengeance and so are you, girl! You show 'em!!