BuffaloGal's Log

[buffalogal]

Monday, Dec 19th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

2 T-Rex
multivitamin
potassium supp
2 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Legs

10 min warm-up on treadmill
Squats: 1 set of 8@65lbs, 2 sets of 8@76lbs
Walking Lunges: 3 sets of 10@15lbs
Deadlifts: 1 set of 8@75lbs, 2 sets of 8@85lbs
Leg Extensions: 1 set of 8@60, 1 set of 8@70, 1 set of 8@80
Inner Abd: 1 set of 8@110, 2 sets of 8@120
Outer Abd: 3 sets of 8@170
Ham Curl on Ball: 3 sets of 10
Seated Calf Raise: 2 sets of 10@90 - had to stop after calf cramped up
17 oz water

PWO Protein Drink

9:45 am: 3 Levorex

11:40 am: 1 Glucorell-R

Meal 2: Noon

2 T-Rex
ww tortilla
2 T tomato sauce
peppers and onions
1.5 oz ground turkey
1/4 c red fat mozz cheese
1 liter water

 

[iceprincess]

Just dropping in to see what's up...you are looking good girl!

This may be a stupid question, but I am REALLY curious, what is red fat mozz cheese? I see you eat some almost everyday. I need to find out what I am missing out on!!

 

[buffalogal]

Just dropping in to see what's up...you are looking good girl!

This may be a stupid question, but I am REALLY curious, what is red fat mozz cheese? I see you eat some almost everyday. I need to find out what I am missing out on!!

Yay, I have a visitor.

Red fat mozz cheese is just mozzarella cheese made with part skim milk (I'm just too lazy to type out the whole name). I will usually throw 1/4 cup on my whole wheat tortilla pizzas that I make just to top it off and make it seem like a real pizza. Occassionally I'll use it on ground turkey or buffalo just to jazz it up a little. Probably not the best thing in the world to eat, but it gives me a little treat now and then.

 

[buffalogal]

Monday, Dec 19th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

2 T-Rex
multivitamin
potassium supp
2 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water




Workout: Legs

10 min warm-up on treadmill
Squats: 1 set of 8@65lbs, 2 sets of 8@76lbs
Walking Lunges: 3 sets of 10@15lbs
Deadlifts: 1 set of 8@75lbs, 2 sets of 8@85lbs
Leg Extensions: 1 set of 8@60, 1 set of 8@70, 1 set of 8@80
Inner Abd: 1 set of 8@110, 2 sets of 8@120
Outer Abd: 3 sets of 8@170
Ham Curl on Ball: 3 sets of 10
Seated Calf Raise: 2 sets of 10@90 - had to stop after calf cramped up
17 oz water

PWO Protein Drink

9:45 am: 3 Levorex

11:40 am: 1 Glucorell-R

Meal 2: Noon

2 T-Rex
ww tortilla
2 T tomato sauce
peppers and onions
1.5 oz ground turkey
1/4 c red fat mozz cheese
1 liter water

Meal 3: 3:20 pm

3 Levorex
1/2 c cottage cheese (1%), 1/4 c rasp, 1 T natty PB and splenda
17 oz water

Meal 4: 7:30 pm

2.75 oz ground turkey
1/2 c steamed broccoli
5 snow peas and pods (raw)
1 liter water

Meal 5: 10:30 pm

2 T natty PB
Protein Drink

Totals: 1551 cals (45% protein, 24% carbs, 31% fat)

 

[buffalogal]

Tuesday, Dec 20th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill
30 sec sprint @ 8 MPH, 1 min recovery jog @ 5 MPH x 8 cycles
5 min warm-up and cooldown
17 oz water

Wasn't sure I was going to make it through this one. My lungs always feel like they're going to explode. Monitored my heart rate a little better this morning and when I'm done with my 12-min interval training I'm up to 210 bpm. During my cooldown it drops between 10-20 bpm, until it winds up at 150 by the time I'm finished. Don't know why my heart rate shoots up so high, but I guess I just have to live with it.

 

[buffalogal]

Tuesday, Dec 20th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill
30 sec sprint @ 8 MPH, 1 min recovery jog @ 5 MPH x 8 cycles
5 min warm-up and cooldown
17 oz water

Wasn't sure I was going to make it through this one. My lungs always feel like they're going to explode. Monitored my heart rate a little better this morning and when I'm done with my 12-min interval training I'm up to 210 bpm. During my cooldown it drops between 10-20 bpm, until it winds up at 150 by the time I'm finished. Don't know why my heart rate shoots up so high, but I guess I just have to live with it.

7:15 am: 1 Glucorell-R

Meal 1: 7:30 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

 

[scorpiogirl]

Just stopping in to say "HI!!!"

 

[buffalogal]

Hi SG. Thanks for stopping by!

 

[buffalogal]

Tuesday, Dec 20th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill
30 sec sprint @ 8 MPH, 1 min recovery jog @ 5 MPH x 8 cycles
5 min warm-up and cooldown
17 oz water

Wasn't sure I was going to make it through this one. My lungs always feel like they're going to explode. Monitored my heart rate a little better this morning and when I'm done with my 12-min interval training I'm up to 210 bpm. During my cooldown it drops between 10-20 bpm, until it winds up at 150 by the time I'm finished. Don't know why my heart rate shoots up so high, but I guess I just have to live with it.

7:15 am: 1 Glucorell-R

Meal 1: 7:30 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Abs and Back

Knee Raises with 6lb medicine ball: 3 sets of 10
Ball Crunch with 16lb core ball: 3 sets of 10
Oblique Crunch: 3 sets of 10
Back Extensions: 2 sets of 10
Wide-grip PD: 1 set of 8@70, 2 sets of 8@80
Bent-over DB Row: 1 set of 8@30, 1 set of 8@35, 1 set of 8@40
Narrow-grip PD: 1 set of 8@70, 1 set of 8@80, 1 set of 8@90
17 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:40 pm

2 T-Rex
3 corn tortillas
1.75 oz ground turkey
peppers and onions
2 T organic salsa
1 liter water

Had the most wonderful conversation with several friends at the gym today. Hadn't seen them in about 2 weeks and they said the changes that I've made to my body have just been "incredible" (to use their words). I sure am going to miss everyone I work out with. Every now and then you just stumble onto a group of uplifting and positive people, and for me they are it.

 

[Roonytunes]

Had the most wonderful conversation with several friends at the gym today. Hadn't seen them in about 2 weeks and they said the changes that I've made to my body have just been "incredible" (to use their words). I sure am going to miss everyone I work out with. Every now and then you just stumble onto a group of uplifting and positive people, and for me they are it.

Awww! As cheesy as it sounds, I think people definitely come into your life for a reason.

And on that note, isn't it time for some progress pictures?