BuffaloGal's Log

[buffalogal]

So, in 10 weeks I've dropped 4% and 4 lbs.

Hmm, something about that didn't seem right - should be 7 weeks, not 10. DUH...

Thank SG and IP for the encouragment!

 

[buffalogal]

Thursday, Dec 15th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal 2/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

**Have ordered Levorex and will be starting up my T-Rex again on Monday. We'll see what happens with that combo.

Workout: Chest
Flat DB Press: 1 set of 10@30lbs, 2 sets of 10@35lbs (wanted to go for 40lbs but always throw my elbow out when throwing them back initially and no spotter)
Inc DB Press: 3 sets of 10@30lbs
Mach Flye: Drop sets-1 set of 10@50, 1 set of 8@40, 1 set 0f 6@30 x 2 sets

PWO Protein Drink - ON choco whey protein

11:10 am: 1 Glucorell-R

Meal 2: 11:40 am

1 oz roast tky tenderloin strips
2 slices ww double fiber bread
peppers
1 t mustard
10 snow peas (raw)
1/2 c cottage cheese w/ 1/4 c blueberries, 1 T natty PB and splenda
1 liter water

Meal 3: 2:10 pm

1 apple
1 T natty PB
17 oz water

Meal 4: 7 pm

2.25 oz grilled chix
peppers and onions
1/2 c cottage cheese w/ 1/4 c blueberries and splenda
1 liter water

Meal 5: 10 pm

1 T natty PB
17 oz water

Totals: 1476 cals (41% protein, 30% carbs, 29% fat)

 

[buffalogal]

Took some updated measurements this morning, so from the time I started my log until now.

BF: Dropped from ~25% to 18%
Weight: Down from 145 to 137
Biceps: +0.5" (current 12")
Chest: -1.5" (current 34.5")
Waist: -6" (current 28")
Hips: -0.25 " (current 39")
Thigh: -0.75" (current 21.5")
Calves: -0.25" (current 15")

Now, if only my lower half starts dropping like my upper half did, I'll be in good shape!

 

[buffalogal]

Friday, December 16th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill. 30 sec sprint @ 8MPH, 1 min recover @ 5MPH
x 8 cycles, 5 min warmup and cooldown
17 oz water

7 am: 1 Glucorell-R

Meal 1: 7:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c blueberries, 1 scoop whey and splenda
1 liter water

 

[buffalogal]

Friday, December 16th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill. 30 sec sprint @ 8MPH, 1 min recover @ 5MPH
x 8 cycles, 5 min warmup and cooldown
17 oz water

7 am: 1 Glucorell-R

Meal 1: 7:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c blueberries, 1 scoop whey and splenda
1 liter water

Workout: Shoulders

Arnold Press: 1 of 10@15lbs, 2 of 10@20lbs
Upright Row: 1 of 8@50lbs, 2 of 8@60lbs
DB Lat Raise: 1 of 8@12lbs, 2 of 8@15lbs
17 oz water

PWO Protein Drink

11:35 am: 2 Glucorell-R

Meal 2: 11:50 am (Reward Meal)

1 slice toasted bread
salad w/ 1 T honey mustard-italian dressing
broiled scallops, shrimp and tilapia
fried potatoes (only half of what was actually there)
slice of Key Lime Pie
40 oz water

 

[scorpiogirl]

Now, if only my lower half starts dropping like my upper half did, I'll be in good shape!

It usually will! The FIRST place you gain is always the LAST place you lose! Great work!!!

 

[buffalogal]

Friday, December 16th

5:30 am: 2 CB

6 am: HIIT Cardio on treadmill. 30 sec sprint @ 8MPH, 1 min recover @ 5MPH
x 8 cycles, 5 min warmup and cooldown
17 oz water

7 am: 1 Glucorell-R

Meal 1: 7:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c blueberries, 1 scoop whey and splenda
1 liter water

Workout: Shoulders

Arnold Press: 1 of 10@15lbs, 2 of 10@20lbs
Upright Row: 1 of 8@50lbs, 2 of 8@60lbs
DB Lat Raise: 1 of 8@12lbs, 2 of 8@15lbs
17 oz water

PWO Protein Drink

11:35 am: 2 Glucorell-R

Meal 2: 11:50 am (Reward Meal)

1 slice toasted bread
salad w/ 1 T honey mustard-italian dressing
broiled scallops, shrimp and tilapia
fried potatoes (only half of what was actually there)
slice of Key Lime Pie
40 oz water

3 c coffee, 3 oz skim milk
2 pieces dark chocolate

Meal 3: 7:30 pm

1.75 oz roast turkey tenderloin
1/2 c cottage cheese w/ 1/4 c blueberries
1 liter water

Meal 4: 11:30 pm

Protein Drink
1 T natty PB

 

[buffalogal]

Saturday, Dec 17th

5:30 am: 2 Cardio Breeze

6 am: HIIT Cardio on Treadmill: 30 sec sprints @ 8MPH, 1 min recover @ 5MPH
8 cycles, 5 min warm-up and 5 min cooldown

17 oz water

6:40 am: 1 Glucorell-R

Meal 1: 7 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Cleaned gutters and scrubbed down the back of the house. I sure wish I hadn't worked my shoulders yesterday. My arms are awaiting me soon. If it wasn't for this cardio breeze and a.m. cardio I was able to do today, there is no way I'd have enough energy for this.

11:05 am: 1 Glucorell-R

Meal 2: 11:30 am

ww tortilla
2 T low sodium tomato sauce
2 oz grilled chix
peppers and onions
1.4 c red fat mozz cheese
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

 

[mermaid]

Awesome stat results BG - Holy moly, 6 inches from your waist!!! That's fantastic - you must be buying that new wardrobe?!

Oh, very inspirational. I'm back on it!

 

[iceprincess]

You are looking awesome based on your most recent stats!! Keep it up I know how frustating it can be losing so much up top and very little at the bottom - don't let it get you down though...just keep up the good work and you will eventually see progress on the bottom as well!