BuffaloGal's Log

[buffalogal]

Tuesday, Dec 13th

8 am: 1 Glucorell-R

Meal 1: 8:30 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

11:40 am: 1 Glucorell-R

Meal 2: 12:10 pm

ww tortilla
1 oz grilled chix
peppers and onions
2 T tomato sauce (low sod)
1/4 c red fat mozz cheese
1 T natty PB on one slice ww bread (don't know why - just wanted it)
1 liter water

Workout: Legs
17 oz water

PWO Protein Drink

Meal 3: 3:40 pm

1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda

Meal 4: 6:15 pm

2 oz grilled chix
peppers and onions
2 T organic salsa
1 liter water

Meal 5: 7:45 pm

1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water

Totals: 1477 cals (44% protein, 22% carbs, 34% fat)

I'm tired (geez, it's only 8! ) Long day tomorrow so I'm headed to bed - night all...

 

[iceprincess]

Lookin great Buffalogal!! Keep up the great work...can't wait to see the updated pictures and stats!!

 

[buffalogal]

Another day of waiting for this BF test. The guy was unavailable when I went in this morning. Probably 'cuz I was in there at 7:30 - waaaay too early for me!

Wed, Dec 14th

6:30 am: 1 Glucorell-R

Meal 1: 6:45 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Workout: Abs, Back
17 oz water

Meal 2: 9:15 am

PWO Protein shake w/ strawberries, blackberries and blueberries

Noon: 1 Glucorell-R

Meal 3: 12:25 pm

1 oz grilled chix
whole wheat tortilla
2 T low sodium tomato sauce
peppers and onions
1/4 c red fat mozz cheese
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
1 liter water

Meal 4: 5 pm (took my ex out for Mexican since he helped move furniture for the carpet cleaners. I actually stayed OUT of the chips and cheese dip!!)

Salad w/ green peppers and 1 T honey mustard dressing (all they had)
4 oz grilled chix (marinated in orange juice)
2 T salsa
40 oz water

Meal 5: before bed (around 9)

1/2 c cottage cheese
1/4 c rasp
1 T natty PB

Totals should be: 1581 cals (42% protein, 29% carbs, 30% fat)

 

[Roonytunes]

Meal 4: 5 pm (took my ex out for Mexican since he helped move furniture for the carpet cleaners. I actually stayed OUT of the chips and cheese dip!!)
Salad w/ green peppers and 1 T honey mustard dressing (all they had)
4 oz grilled chix (marinated in orange juice)
2 T salsa
40 oz water

This is discipline, girl!! Way to go...I don't think I could have that will power with Mexican food all around me.

 

[iceprincess]

Meal 4: 5 pm (took my ex out for Mexican since he helped move furniture for the carpet cleaners. I actually stayed OUT of the chips and cheese dip!!)

That is awesome BG!!! Now that is what I call WILL POWER!! Keep that determination up girl!

 

[buffalogal]

Thanks RT and IP! Now I have even more motivation to keep myself out of them.

Got my bodyfat tested today - finally. Now down to 18.0%. Last test done was on Oct 24th and it was at 22%. Also had a 4 pound weight loss in that time.

I'm sooo excited that it's below 20, and that most of it came off of my thighs. The pinch from my side (hip, whatever it's called) came it at 7.9 with my thigh at 20.7 (compared to 27 last time). No wonder I feel so unproportional lately! But, the number's going down and that's what counts!

So, in 10 weeks I've dropped 4% and 4 lbs. I think my big cheat meals have a lot to do with why it's dropping slowly. But, considering I'm not going to do a comp for another year or so, I might as well indulge now and then. Here's to continuing those cheat meals and watching the numbers fall...

 

[buffalogal]

Thursday, Dec 15th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal 2/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

**Have ordered Levorex and will be starting up my T-Rex again on Monday. We'll see what happens with that combo.

Workout: Chest
Flat DB Press: 1 set of 10@30lbs, 2 sets of 10@35lbs (wanted to go for 40lbs but always throw my elbow out when throwing them back initially and no spotter)
Inc DB Press: 3 sets of 10@30lbs
Mach Flye: Drop sets-1 set of 10@50, 1 set of 8@40, 1 set 0f 6@30 x 2 sets

PWO Protein Drink - ON choco whey protein

 

[buffalogal]

Thursday, Dec 15th

6:05 am: 1 Glucorell-R

Meal 1: 6:25 am

multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal 2/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

**Have ordered Levorex and will be starting up my T-Rex again on Monday. We'll see what happens with that combo.

Workout: Chest
Flat DB Press: 1 set of 10@30lbs, 2 sets of 10@35lbs (wanted to go for 40lbs but always throw my elbow out when throwing them back initially and no spotter)
Inc DB Press: 3 sets of 10@30lbs
Mach Flye: Drop sets-1 set of 10@50, 1 set of 8@40, 1 set 0f 6@30 x 2 sets

PWO Protein Drink - ON choco whey protein

11:10 am: 1 Glucorell-R

Meal 2: 11:40 am

1 oz roast tky tenderloin strips
2 slices ww double fiber bread
peppers
1 t mustard
10 snow peas (raw)
1/2 c cottage cheese w/ 1/4 c blueberries, 1 T natty PB and splenda
1 liter water

 

[scorpiogirl]

So, in 10 weeks I've dropped 4% and 4 lbs

VERY, VERY COOL!!!!

 

[iceprincess]

Got my bodyfat tested today - finally. Now down to 18.0%. Last test done was on Oct 24th and it was at 22%. Also had a 4 pound weight loss in that time.

That is so AWESOME Buffalogal!! CONGRATS ....if that doesn't motivate you, I am not sure what will -