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buffalogal
New member
Ha! I'm actually pretty happy with the fact that they are shrinking. Sure makes it a lot easier to do sprints!! But, they better know to stop at a C. 
BuffaloGal's Log
- Thread starter buffalogal
- Start date
buffalogal
New member
Friday, Dec 9th
5:30 am: 1 Glucorell-R
Meal 1: 5:50 am
multi
pot supp
4 scrambled egg whites w/ 1 whole egg
1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water
2 c coffee, 2 oz skim milk
Meal 2: 9:30 am
1/2 c lowfat cc w/ 1/4 c rasp, 1 T natty PB and splenda
Meal 3: 1:45 pm
2 oz grilled bison
peppers and onions
2 pieces dark choco
1 liter water
5:15 pm: 1 Glucorell-R (dropped the other one on the floor
)
Meal 4: 5:30 pm (Reward meal at Don Pablo's - my favorite!)
chips and salsa
queso
chix fajitas
48 oz water
Last night was my night to myself and so I treated myself to my favorite Mexican and did some Xmas shopping. Was nice to take a break from thinking about the move, work, etc... Much more relaxed.
5:30 am: 1 Glucorell-R
Meal 1: 5:50 am
multi
pot supp
4 scrambled egg whites w/ 1 whole egg
1/2 c oatmeal w/ 1/2 c rasp, 1 scoop whey and splenda
1 liter water
2 c coffee, 2 oz skim milk
Meal 2: 9:30 am
1/2 c lowfat cc w/ 1/4 c rasp, 1 T natty PB and splenda
Meal 3: 1:45 pm
2 oz grilled bison
peppers and onions
2 pieces dark choco
1 liter water
5:15 pm: 1 Glucorell-R (dropped the other one on the floor
)Meal 4: 5:30 pm (Reward meal at Don Pablo's - my favorite!)
chips and salsa
queso
chix fajitas
48 oz water
Last night was my night to myself and so I treated myself to my favorite Mexican and did some Xmas shopping. Was nice to take a break from thinking about the move, work, etc... Much more relaxed.
buffalogal
New member
Saturday, Dec 10th
Am having major problems with my supps. Not only did I drop 1 of 2 Glucorell's on the floor at supper last night. I set 2 CB and a bottle of water beside my bed last night so that I could down two before doing cardio this morning. Woke up at midnight and immediately took one CB
Duh -Tossed and turned the rest of the night. But, was still able to get up at 4:30 with just one CB left. I'm so scatter-brained right now!!
4 am: 1 CB (took 2nd after I got up)
4:30 am: HIIT cardio on treadmill w/ 5-min warmup, 30 sec high intensity, 1 min recovery x 8. 5-min cooldown
5:30 am: 1 Glucorell-R
Meal 1: 5:50 am
multi
pot supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
Am having major problems with my supps. Not only did I drop 1 of 2 Glucorell's on the floor at supper last night. I set 2 CB and a bottle of water beside my bed last night so that I could down two before doing cardio this morning. Woke up at midnight and immediately took one CB
Duh -Tossed and turned the rest of the night. But, was still able to get up at 4:30 with just one CB left. I'm so scatter-brained right now!!4 am: 1 CB (took 2nd after I got up)
4:30 am: HIIT cardio on treadmill w/ 5-min warmup, 30 sec high intensity, 1 min recovery x 8. 5-min cooldown
5:30 am: 1 Glucorell-R
Meal 1: 5:50 am
multi
pot supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
buffalogal
New member
Meal 2: 8:45 am
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water
2 c coffee, 2 oz skim milk
Meal 3: 12:15 pm
2.5 oz ground bison
1/2 c steamed broccoli
1 liter water
Meal 4: 3:15 pm
Protein Bar
Workout: Bi's and Tri's
PWO Protein Drink
Meal 5: 8:10 pm
Grilled chix salad w/ 4 sliced cucumbers, 2.5 oz grilled chix, 2 c romaine
3 T light ranch dressing
17 oz water
Meal 6: around 10 pm (before bed)
1 T natty PB
17 oz water
Totals: 1568 cals (43% protein, 21% carbs, 36% fat)
buffalogal
New member
Sunday, Dec 11th
5:30 am: 1 Glucorell-R
Meal 1: 5:50 am
multivitamin
potassium supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal 2/ 1/3 c rasp, 1 scoop whey and splenda
1 liter water
3 c coffee, 3 oz skim milk
Meal 2: 9:30 am
1/2 c cottage cheese w/ 1/4 c strawberries, 1 T natty PB and splenda
11:30 am: 2 Glucorell-R
Meal 3: 11:45 am
1.25 oz ground bison
1 oz whole wheat pasta
2 T tomato sauce, low sodium
2 slices ww bread
1 liter water
Meal 4: 2 pm
20 almonds
Protein Drink
Meal 5: 6:20 pm
3 oz ground bison
peppers and onions
1 liter water
5:30 am: 1 Glucorell-R
Meal 1: 5:50 am
multivitamin
potassium supp
4 scrambled egg whites
1 whole egg scrambled
1/2 c oatmeal 2/ 1/3 c rasp, 1 scoop whey and splenda
1 liter water
3 c coffee, 3 oz skim milk
Meal 2: 9:30 am
1/2 c cottage cheese w/ 1/4 c strawberries, 1 T natty PB and splenda
11:30 am: 2 Glucorell-R
Meal 3: 11:45 am
1.25 oz ground bison
1 oz whole wheat pasta
2 T tomato sauce, low sodium
2 slices ww bread
1 liter water
Meal 4: 2 pm
20 almonds
Protein Drink
Meal 5: 6:20 pm
3 oz ground bison
peppers and onions
1 liter water
buffalogal
New member
Meal 6: 8:30 pm
1/2 c cottage cheese w/ 1/4 c strawberries, 1 T natty PB and splenda
Totals: 1556 cals (40% protein, 28% carbs, 32% fat)
buffalogal
New member
Monday, Dec 12th
4:30 am: 2 CB
5 am: HIIT Cardio on Treadmill, 5 min warmup, 30 sec sprint @ 8 MPH
1 min recover @ 5 MPH x 8 cycles
5 min cooldown
Abs: Straight Leg Raises: 3 sets of 12
Crunch: 3 sets of 12
Oblique Crunch: 3 sets of 10
Back Ext: 2 sets of 10
17 oz water
6:10 am: 1 Glucorell-R
Meal 1: 6:25 am
multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w 1/2 c strawberries, 1 scoop whey and splenda
1 liter water
1 c coffee, 1 oz skim milk
Meal 2: 9:30 am
1/2 c cottage cheese (1%) w/ 1/3 c strawberries, 1 T natty PB and splenda
17 oz water
Meal 3: 12:10 pm
2 oz grilled chix
peppers and onions
1/2 c steamed broccoli
1 liter water
4:40 pm: 1 Glucorell-R
Meal 4: 4:50 pm (nothing else in house
)
1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water
Meal 5: 9:15 pm
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water
Totals: 1436 cals (44% protein, 26% carbs, 30% fat)
4:30 am: 2 CB
5 am: HIIT Cardio on Treadmill, 5 min warmup, 30 sec sprint @ 8 MPH
1 min recover @ 5 MPH x 8 cycles
5 min cooldown
Abs: Straight Leg Raises: 3 sets of 12
Crunch: 3 sets of 12
Oblique Crunch: 3 sets of 10
Back Ext: 2 sets of 10
17 oz water
6:10 am: 1 Glucorell-R
Meal 1: 6:25 am
multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w 1/2 c strawberries, 1 scoop whey and splenda
1 liter water
1 c coffee, 1 oz skim milk
Meal 2: 9:30 am
1/2 c cottage cheese (1%) w/ 1/3 c strawberries, 1 T natty PB and splenda
17 oz water
Meal 3: 12:10 pm
2 oz grilled chix
peppers and onions
1/2 c steamed broccoli
1 liter water
4:40 pm: 1 Glucorell-R
Meal 4: 4:50 pm (nothing else in house
)1/2 c egg beaters scrambled whites
1/2 c oatmeal w/ 1/3 c strawberries, 1 scoop whey and splenda
1 liter water
Meal 5: 9:15 pm
1/2 c cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
17 oz water
Totals: 1436 cals (44% protein, 26% carbs, 30% fat)
S
scorpiogirl
Guest
Lookin' good! Do you have an update on stats?
buffalogal
New member
I went in to get my bf tested last week, but the computer was being upgraded. I was told this afternoon it was fixed, so tomorrow I plan to get a bf test.
No measurements lately though. My pants are getting looser so I know I'm still losing and I think it may finally be coming off my "chunky" thighs. When I get a digital camera - hopefully after the holidays, I'll take some pics.
I'm beginning to think I have loose skin around my stomach. It just hangs there, but when I pinch it there's nothing solid underneath. Will try to get a pic of it soon and see if anyone can confirm that. I guess going from 190lbs to 137, it's not out of the question, although I thought a more dramatic weight loss would be what would result in loose skin. We'll see. Overall, my weight is down to 137 as of this morning, so I believe that's 8 pounds down in approx 10 weeks.
buffalogal
New member
Tuesday, Dec 13th
8 am: 1 Glucorell-R
Meal 1: 8:30 am
multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
11:40 am: 1 Glucorell-R
Meal 2: 12:10 pm
ww tortilla
1 oz grilled chix
peppers and onions
2 T tomato sauce (low sod)
1/4 c red fat mozz cheese
1 T natty PB on one slice ww bread (don't know why - just wanted it)
1 liter water
Workout: Legs
17 oz water
PWO Protein Drink
Meal 3: 3:40 pm
1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
8 am: 1 Glucorell-R
Meal 1: 8:30 am
multivitamin
potassium supp
4 scrambled egg whites, 1 whole egg
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water
11:40 am: 1 Glucorell-R
Meal 2: 12:10 pm
ww tortilla
1 oz grilled chix
peppers and onions
2 T tomato sauce (low sod)
1/4 c red fat mozz cheese
1 T natty PB on one slice ww bread (don't know why - just wanted it)
1 liter water
Workout: Legs
17 oz water
PWO Protein Drink
Meal 3: 3:40 pm
1/2 c 1% cottage cheese w/ 1/4 c rasp, 1 T natty PB and splenda
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