footballstud said:
Avoid this sugar-laden processed stuff. Oats and water take 3 mins to make, and they're so much healthier than these pre-packaged servings.[/QUOTE
it is not "sugar laden" it is whole oats and i would never suggest
a processed food to anyone.
i personally eat quaker whole oats but this gentleman was loooking
for something convenient and quick.
Ingredients in Muscle milk oats:
Whole Grain Rolled Oats (With Oat Bran), EVOPRO™ Our Custom Protein Peptide And Amino Acid Matrix Designed To Closely Reflect The Nitrogen Components And Ratios Found In Human Mother's Milk (Micellar Alpha And Beta Caseins And Caseinates, Whey Concentrates Rich In Alpha-Lactalbumin, Whey Isolates, Whey Peptides, L-Glutamine, Taurine, Lactoferrin), Lean Lipids™ Trans Fat Free Lipid Complex Selected For Thermogenic And Unique Energy Properties (Canola Oil, Sunflower And/Or Safflower Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCT's, L-Carnitine), Fructose, Maltodextrin, Natural And Artificial Flavor, Modified Food Starch, Acesulfame Potassium, Sucralose, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Soy Lecithin
Ingredients in Oatmeal:
Rolled oats
Now you tell me which one is more processed?
You eat the right thing- Whole oats. These can be added to shakes or other foods. I've even heard (although I wouldn't do this myself) you can eat them raw (dry).
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