Breakfast Question

[Ducky1515]

Hi everyone,
I have a question that I hope can be answered. Currently for breakfast I have the following:

4 egg whites
1 banana
1 slice Ezekiel bread with PB

Now I've read on the forums that Oatmeal should be eaten at breakfast. I eat breakfast at work and therefore would only be able to eat the Quaker Instant Oatmeal- Regular.

Should I stick with the bread or the oatmeal?

Thank you!!!

 

[Ingram]

You can make regular oats in the microwave... Takes 2-3 mins for 1 cup

-Ingram

Hi everyone,
I have a question that I hope can be answered. Currently for breakfast I have the following:

4 egg whites
1 banana
1 slice Ezekiel bread with PB

Now I've read on the forums that Oatmeal should be eaten at breakfast. I eat breakfast at work and therefore would only be able to eat the Quaker Instant Oatmeal- Regular.

Should I stick with the bread or the oatmeal?

Thank you!!!

 

[silverskyline]

Yes grab some instant oat meal and heat it in the microwave (what I do)

this is an affordable time for you to get your carbs in for the day then and after your work out, you need carbs daily use them at the right times!

 

[GUARDIAN]

either is fine imo. when u get sick of the bread go with the oatmeal.

 

[Omegasox]

Take two separate containers, one with raw oats and the other with natural applesauce; once at work, mix. Has been my breakfast, along with eggs, for the past three years.

 

[partagus]

I mix my oates in my morning protein shake. I use 12-16 ounces of lite soy milk, and a scoop or two of protein powder and then add in a 1/2 cup of oates. Shake it up and wait about 15 to 20 minutes for the oates to get soft. Delicious!

 

[RyanRap]

Ezekial bread is awesome if you arent precontest for a diet.(in some cases ive used it too), if anything Id ditch the bananna. Upp your egg whites to about 8, 1/2 cup oats and 1 slice of ezekial (if you want to keep the bread)

 

[deathdroprob]

Not enough protein in your breakfast. 4 egg whites is only like 12 grams I think. Have more

 

[layinback]

Hi everyone,
I have a question that I hope can be answered. Currently for breakfast I have the following:

4 egg whites
1 banana
1 slice Ezekiel bread with PB

Now I've read on the forums that Oatmeal should be eaten at breakfast. I eat breakfast at work and therefore would only be able to eat the Quaker Instant Oatmeal- Regular.

Should I stick with the bread or the oatmeal?

Thank you!!!

" musclemilk oatmeal". available in a gazillion different flavors. microwaves in 2 minutes
300 cals
35 grams of complex carbs
30 grams of bcaa rich protein.
6 grams fat

 

[footballstud]

" musclemilk oatmeal". available in a gazillion different flavors. microwaves in 2 minutes
300 cals
35 grams of complex carbs
30 grams of bcaa rich protein.
6 grams fat

Avoid this sugar-laden processed stuff. Oats and water take 3 mins to make, and they're so much healthier than these pre-packaged servings.

 

[layinback]

Avoid this sugar-laden processed stuff. Oats and water take 3 mins to make, and they're so much healthier than these pre-packaged servings.[/QUOTE


it is not "sugar laden" it is whole oats and i would never suggest
a processed food to anyone.

i personally eat quaker whole oats but this gentleman was loooking
for something convenient and quick.

 

[footballstud]

Avoid this sugar-laden processed stuff. Oats and water take 3 mins to make, and they're so much healthier than these pre-packaged servings.[/QUOTE


it is not "sugar laden" it is whole oats and i would never suggest
a processed food to anyone.

i personally eat quaker whole oats but this gentleman was loooking
for something convenient and quick.

Ingredients in Muscle milk oats:

Whole Grain Rolled Oats (With Oat Bran), EVOPRO™ Our Custom Protein Peptide And Amino Acid Matrix Designed To Closely Reflect The Nitrogen Components And Ratios Found In Human Mother's Milk (Micellar Alpha And Beta Caseins And Caseinates, Whey Concentrates Rich In Alpha-Lactalbumin, Whey Isolates, Whey Peptides, L-Glutamine, Taurine, Lactoferrin), Lean Lipids™ Trans Fat Free Lipid Complex Selected For Thermogenic And Unique Energy Properties (Canola Oil, Sunflower And/Or Safflower Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCT's, L-Carnitine), Fructose, Maltodextrin, Natural And Artificial Flavor, Modified Food Starch, Acesulfame Potassium, Sucralose, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Soy Lecithin

Ingredients in Oatmeal:
Rolled oats

Now you tell me which one is more processed?

You eat the right thing- Whole oats. These can be added to shakes or other foods. I've even heard (although I wouldn't do this myself) you can eat them raw (dry).

 

[layinback]

Ingredients in Muscle milk oats:

Whole Grain Rolled Oats (With Oat Bran), EVOPRO™ Our Custom Protein Peptide And Amino Acid Matrix Designed To Closely Reflect The Nitrogen Components And Ratios Found In Human Mother's Milk (Micellar Alpha And Beta Caseins And Caseinates, Whey Concentrates Rich In Alpha-Lactalbumin, Whey Isolates, Whey Peptides, L-Glutamine, Taurine, Lactoferrin), Lean Lipids™ Trans Fat Free Lipid Complex Selected For Thermogenic And Unique Energy Properties (Canola Oil, Sunflower And/Or Safflower Oil, Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils, MCT's, L-Carnitine), Fructose, Maltodextrin, Natural And Artificial Flavor, Modified Food Starch, Acesulfame Potassium, Sucralose, Niacinamide, Vitamin A Palmitate, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Soy Lecithin

Ingredients in Oatmeal:
Rolled oats

Now you tell me which one is more processed?

You eat the right thing- Whole oats. These can be added to shakes or other foods. I've even heard (although I wouldn't do this myself) you can eat them raw (dry).

ingredients are listed in descending order. musclemilk oatmeal is comprised of whole oats, protein, lean lipids and vitamins
what is processed?

 

[footballstud]

ingredients are listed in descending order. musclemilk oatmeal is comprised of whole oats, protein, lean lipids and vitamins
what is processed?

Everthing BUT the oats

 

[skochur]

microwave instant oats...2-3 packets?

 

[footballstud]

microwave instant oats...2-3 packets?

As long as they aren't flavored, you're GTG. I'd stick to the can of whole oats though. Steel cut oats are the least processed, optimizing all of the nutrients.

 

[layinback]

Everthing BUT the oats

post some pics....... i gotta see this fitness guru

 

[footballstud]

post some pics....... i gotta see this fitness guru

Guru??? Who? Where? I never claimed to I was. Just trying to help this guy eat a nutritious breakfast!

 

[layinback]

Guru??? Who? Where? I never claimed to I was. Just trying to help this guy eat a nutritious breakfast!

so was i !!!!

it is good to disagree........friction promotes growth.

 

[footballstud]

post some pics....... i gotta see this fitness guru

Here is the fitness guru you seek

http://www.lbnelert.com/wp-content/themes/default/images/lbnelert/071018_richar.JPG

 

[footballstud]

....

 

[layinback]

Here is the fitness guru you seek

http://www.lbnelert.com/wp-content/themes/default/images/lbnelert/071018_richar.JPG

i love that son of a bitch.