Bodyopus diet. My clear rundown!!! Dont miss out!

[musclehealth]

I finished reading the underground bodyopus book. Its long and detailed. For those of you who dont know anything about it, its a ckd diet that ripps other diets a new a-hole. Here is a clear and understanding rundown..

Use a blood glucose strip to check levels.
_________
Bodyopus Diet (CKD)

Maintenance calories—3600 me (approx)

Rundown: The diet starts @ 6pm on Sunday. 5 days of no carbs followed by a 48hr glycogen loading. 3 days of training (one day is full body)


Monday: Glucose should be around-----80mg/dl.
*Calories are 90% of maintenance________________(3240cals)
*NO Carbohydrates!!!
30% Protein/70% Fat (972/2268)

Foods: Egg’s(whole), Meat, Fish. Use any oils and fats for cooking. Small amounts of hard cheese. Fried Pork Rinds are great(saturated fats are good).
***Consume at least 200 calories of whey protein (no carb shake)***

No sugar Fiber Drink sometime in the day (helps you. #2)

Supplements: Potassium, Magnesium, Calcium

Training: More early the better, AM if possible. Train half the body. (Weaker parts today because glycogen is still inside of you from the weekend carb up). No Cardio!!!

Abs/Chest/shoulder/traps/triceps 8 Reps to failure.


Glucose should be around-----80mg/dl.
____

Tuesday (make or break day): Glucose should be between-----50mg/dl.–60mg/dl
*Calories are 90% of maintenance________________(3240cals)
*NO Carbohydrates!!!
30% Protein/70% Fat (972/2268)

Foods: Same as Monday but you can consume 12g carbs.(cream in coffee)
**Should be in ketosis by mid evening**

Training: Train other half of the body. First 3 sets will be easy then you will be weak.
Back/BI/Legs/Calves 8 reps to failure

If glucose stick is showing more then 60mg/dl use Vanidyl Sulfate to speed it up.
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Wednesday(relax):Glucose should be between around 40mg/dl
*Calories are 90% of maintenance________________(3240cals)
*NO Carbohydrates!!!(12g Max. Coffee cream)
30% Protein/70% Fat (972/2268)

Training: Nothing. No cardio...nothing.
Foods: Same as other days but you might be able to add another 10-12g of carbs. Try for green leafy veggies.
____

Thursday(same as wed): Glucose should be between around 40mg/dl
*Calories are 90% of maintenance________________(3240cals)
*NO Carbohydrates!!!(12g max greens only)
30% Protein/70% Fat (972/2268)

Training: Mild Cardio and abdominal/hyper extensions are ok.

____

Friday(weird day):
3 states: Ketosis/Post ketosis/Carb loading

Foods :1-2 hours before the depletion workout eat 100-200 cals carbs(apples or banana).

Workout(goal is to deplete glycogen): Full body Workout. !!! Late afternoon

Post workout: Start carb loading.


Carb load: Starts Friday afternoon.
Stage 1: First 24 hrs
16g X Lean body weight in KG Kg=lbs/2.2 Me—1330g

Meal 1-4 (167g each meal)
-2g of liquid carbs per kg of lean body weight @ each meal. Liquid Simple sugars or glucose polymers. Whey should be added to the drinks.

Meal 5-8 (125g each meal)
-Liquid carbs and solid high-glycemic carbs (corn flakes). 1.5g of carbs per kg of lean body weight @ each meal.

Meal 9-12 (41.5g each meal)
-Real foods!!! .5g per kg of lean body weight. of solid starches and some liquid carbs @ each meal.

Stage 2: 25-48 hours
Meal 1-4 (83g each meal)
-1g carbs per kg lean body weight @ each meal. Start eating more solid carbs and proteins.

Meal 5-8 (62g each meal)
.75g of carbs per kg of lean bodyweight. Normal foods like rice potatoes and pasta.

Meal 9-12(41.5)
.5 g of carbs per kg of lean weight. Start lowering glucose. Use more simple liquid carbs and proteins so that you get a sugar crash.

If you are sore or skipped meals then keep loading until before bed Sunday. If you ate any fructose or sucrose DO NOT eat carbs up untill bed.

Repeat!!!

 

[Wulfgar]

holy fuckin shit
thats alot of work
I would DIE with 5 days no carb
my muscles would be pancakes

 

[digit0x]

interesting..... so give us a summary of how your body reacts to this, and what will cause the desired positive effect.

 

[Makavelli]

I woudn't do a 48 hour load unless you're getting ready for a show and using slin. Otherwise stick to 24-36 hour loads.

 

[oar1125]

okay so ive been very interested in a CKD but was having a lot of troule planning my daily meals on no carb days. ANy chance you could post up a hour by hour meal plan for a typical no carb day. Also how is one to have whey protein without carbs? My protein shakes has like 5 grams of carbs with each scoop. Thanks bro!!

 

[musclehealth]

okay so ive been very interested in a CKD but was having a lot of troule planning my daily meals on no carb days. ANy chance you could post up a hour by hour meal plan for a typical no carb day. Also how is one to have whey protein without carbs? My protein shakes has like 5 grams of carbs with each scoop. Thanks bro!!

They have 0 carbs shakes avilable. Dont taste as great but needed.

 

[musclehealth]

I woudn't do a 48 hour load unless you're getting ready for a show and using slin. Otherwise stick to 24-36 hour loads.

Would you reccomend doing the 5 days no carbs still? I have heard that this book works wonders if you follow it correctly. LOL...he wrote it in jail!!

 

[musclehealth]

holy fuckin shit
thats alot of work
I would DIE with 5 days no carb
my muscles would be pancakes

Clear ur pm's bro.

Also...Any suggestion for another ckd. Possibly something you have tried?

 

[nikkita]

I also think 5 days no carbs is a lot.

On the other hand when I've tried raising the fats like you mention I get a lot of stomachaches.

 

[Makavelli]

Would you reccomend doing the 5 days no carbs still? I have heard that this book works wonders if you follow it correctly. LOL...he wrote it in jail!!

I would do 5 1/2 to 6 days of no carbs followed by the load. I've done this diet every which way you can imagine. I consider myself an expert at it and that's how I learned so much about carb loads and how to do them perfectly.

And no you won't die from 5 days of no carbs. I actually feel better with no carbs than I do with carbs while dieting.