What the hell? Do you ride the short bus to school, boy? Did you parents drop you on your head when you were little? Is there something in the water up there, like, I don't know, fucking retard serum?
Reading a million articles and coming away with NOTHING except odd tidbits of information ("Intensity sets may require up to 5 minutes...."), and amazing feats of analysis like that complete and utter bullsh*t that you started this thread with... now THAT is just sad.
Look, if you post a fallacious argument, fine. But at least have a little bit of humility and know when you're outclassed.
Do you even lift? Or just read shit, let it bounce around in that lump of gray goo you call a brain, then spit it back out intact (albeit jumbled beyond recognition).
I'm done.
Sorry.