Big Boy Basics

[Andalite]

I used to deadlift twice a week successively...

well actually not quite twice a week, but twice every 9 days. I would do romanian deadlifts one day and conventional deadlifts the other day.

EM: thats not Deadlifting 2x a week. That doing a DL variation twice a week....

 

[the.gladiator1987]

fuck i keep forgetting about hip mobility drills heres what I do

foamrolling
forward/back leg swings
side to side leg swings
hip flexor stretch

What else???

 

[Andalite]

Dude those are not enough at all. I don't know why you keep forgetting the drills. I must've listed them out like a 100 times by now.

Foam rolling should be done on your off days and AFTER your training. So don't do it as a warm-up. Do it later.

I'll give you a list of mobility drills later tonight. I am too tired right now to find the youtube videos hahaha...When you check back tomorrow morning, the list should be up here.

 

[ark94]

Dude those are not enough at all. I don't know why you keep forgetting the drills. I must've listed them out like a 100 times by now.

Foam rolling should be done on your off days and AFTER your training. So don't do it as a warm-up. Do it later.

I'll give you a list of mobility drills later tonight. I am too tired right now to find the youtube videos hahaha...When you check back tomorrow morning, the list should be up here.

I would not like to intrude, but are they the same ones as you have given me? If so, well then i'll post them up here for you so you don't have to find them


Dynamic Mobility 1: Ground Up Strength: Dynamic Mobility Exercises

Dynamic Mobility 2: Ground Up Strength: Dynamic Mobility Exercises 2

Dynamic Mobility 3: Ground Up Strength: Dynamic Mobiltiy Exercises 3

Dynamic Mobility 4: Ground Up Strength: Dynamic Mobility Exercises 4

Ankle and Thoracic Mobility: Ground Up Strength: Ankle and Thoracic Mobility



Bird Dog for 12 reps: YouTube - Back Exercise - Kneeling Swimmer's Stretch
Bridges for 12 reps: YouTube - Bridge and single leg hip lift
Ankle Mobility for 10 reps: YouTube - Ankle Mobility Routine 1 of 2
Squat to Stand for 10 reps: YouTube - Squat to stand
Cradle Walk for 10 reps per leg: YouTube - Singapore Personal Trainer Exercise Videos, Cradle Walk.
Pull Back Butt Kick for 10 reps per leg: YouTube - Singapore Personal Trainer Fitness Videos, Pull Back Butt Ki
High Knee Pulls for 10 reps per leg: YouTube - High Knee Pulls


Hope you don't mind me posting this Andalite.

 

[Andalite]

Thanks a lot, Ark. You're a life saver.

Glad: Those are the drills. Do them. Do them twice a day. As soon as you wake up in the morning plus before you start lifting weights. Then, after each workout, do the foam roller stuff.

 

[Andalite]

And Ark......you can post whatever you want in my journal as long as it isn't gay porn. I'm very pro-gay but that doesn't mean I want to be looking at that stuff....

And I hope nobody makes this into a political discussion....those things never end well and before anybody even gets into this I'll make my views very controversial from the get go: I'm Pro Gay Pro Gun Pro Abortion Pro Separation of Church & State and Anti Taxes. shit...what have I done!

 

[miked8c]

And Ark......you can post whatever you want in my journal as long as it isn't gay porn. I'm very pro-gay but that doesn't mean I want to be looking at that stuff....

And I hope nobody makes this into a political discussion....those things never end well and before anybody even gets into this I'll make my views very controversial from the get go: I'm Pro Gay Pro Gun Pro Abortion Pro Separation of Church & State and Anti Taxes. shit...what have I done!

My views are actually identical to yours with the exception of anti taxes which I never heard heard before. I am intrigued though, how would our gov't function without the pool of money it recieves from taxes?

Do you mean less taxation, or none whatsoever?

Keep in mind I know this is exactly what you did not want to happen when you posted your views but I am genuinely intrigued on if this would work.

 

[Tblock1]

I'm the same I guess but not really sure about abortion........very pro-gun though. I should post some youtube video of me shooting some guns That's where my original youtube name of shootingman99 came from hahahhaa

 

[miked8c]

I'm the same I guess but not really sure about abortion........very pro-gun though. I should post some youtube video of me shooting some guns That's where my original youtube name of shootingman99 came from hahahhaa

Nice block, I rock the pellet guns that are modeled to things like the m24 and other military weapons. What do you have?

 

[Andalite]

My views are actually identical to yours with the exception of anti taxes which I never heard heard before. I am intrigued though, how would our gov't function without the pool of money it recieves from taxes?

Do you mean less taxation, or none whatsoever?

Keep in mind I know this is exactly what you did not want to happen when you posted your views but I am genuinely intrigued on if this would work.

I made up that view on taxation....

What I believe in is that the government shouldn't take a large chunk of what I make. The way I view taxes is such that if I don't have the guts to join the army and defend my country, then I absolutely MUST pay my taxes to support those who do.

But given that, I am not a fan of socialistic taxing which is becoming a problem in the US plus in India we've had it like this for ages. Most people who earn get taxed 30%+. It's the same in the US. In Europe in some countries its a 60% tax. I am not a fan of that. You pay enough to keep the government running and to support your troops. But thats it. I'm not interested in paying more money so some bum living on the street can get a meal tonight. I know that may seem heartless but I think if people have more cash they will spend more cash = better economy.