Best choice for cardio while cutting bodyfat?

[aug1516x]

HIT cardio is the best for losing body fat. I read something really interesting about it in my college textbook. As soon as I get home maybe I will pull it out and post it. They did a comparison of the amount body fat and lean body mass that was burned off using both HIT and normal cardio methods.

 

[casualbb]

You mean HIIT? I think HIT is of dubious fatburning merit. (haha just messin)

-casualbb

 

[Dante666]

When I hit things I do seem to do better, and I do work out with a punching bag as I mentioned earlier in this thread.