Best back movement

[LloydChristmas]

Bentover dumbell rows

 

[hard]

2 parts:

1) max heavy deadlifts

2) Immediatley after, tie the above bar to your waist and do 4x15 chins. Feel the burn

 

[Mike80]

regular and reverse grip bent over rows. I also like lat pulls downs or chin ups

 

[MUSTANG_18]

Deadlifts, Pull ups and Rows work great for the back.

M18

 

[bigmag]

I love lat-pulldowns, behind and infront....that works great. Also, seated pulley rows are a great lat-spreader. Good Luck!!!

bigmag