Before/After 5x5 pics

[Zander1983]

5'8 and 170lbs. Shorter and smaller, but maybe a bit leaner. You're stronger though

 

[coolcolj]

Dang - that's a big wrist for your height!

Mine is only 6.75 inches at 5'9"

 

[DrBones]

OK, the wrist thing got me curious so I went and measured for ummm good measure

They are 6 7/8" not 7.5"... dont know where i got that from...

 

[BodybuildingUniverse]

thats a LOT of chicken man, wish I could eat like that. Breast number 4 I'd be hurling thinking about it. I'm sure it is no easy task for you either though...doing what it takes

good progress

 

[DrBones]

thats a LOT of chicken man, wish I could eat like that. Breast number 4 I'd be hurling thinking about it. I'm sure it is no easy task for you either though...doing what it takes

Actually... i really like chicken breasts... when BBQ'd... The first 3 were tasty and went down no problem... I think they started to taste a little dry around #5-6... I actually ate close to 6 breasts by the end of the day... will probably only have 1-2 today...

I try to switch up my food so i dont get too sick of it....

 

[gymtime]

Looking good doc, well done.

 

[gymrat]

i can only see the first pic.

 

[gymrat]

Now i can see both. Good work bro.

 

[blinddeafmute]

Put a lot on in shoulders and chest. Great job man, Im impressed.

 

[DrBones]

Well... I hopped on the scale yesterday... and wholy crap.. one week of dietting and a little cardio has me down to 189 lbs...
I was a little dissapointed that I only put on maybe 4 lbs of muscle since the before picture... but a lb of LBM a month is still pretty good right?

Thanks for all the comments...

What looks like my biggest weakness in my Upper body?