Before/After 5x5 pics

[DrBones]

Before 5x5 (I think I may have been a little leaner)
Roughly 187lbs @ 5'10

After 5x5 @ 5'10
Roughly 195lbs Got some signs of abs

Can somebody give me a guestimate of what my bf is in the newer picture? I'm guessing 16%, but i have no idea....

Thanks

 

[DrBones]

I had to use the autotimer to take these pics... thats why there is only one shot.. lol... Ill take some more when i have somebody else around to snap em for me.

 

[Lee]

yer bf is a lot lower than 16 bro. yer shoulders and arms def look bigger too, nice work.

 

[casualbb]

nice nipple ring...

No, seriously, you definitely look bigger. I'd say shoulders and upper chest saw the most growth judging from those pics.

-casualbb

 

[spatts]

Wow. Awesome progress!

 

[coolcolj]

Looks like your shoulders and chest filled out quite a bit, while getting leaner!

 

[DrBones]

Thanks for all the comments guys!
Any guesses on Body Fat?

 

[coolcolj]

Thanks for all the comments guys!
Any guesses on Body Fat?

looks like 10-12%

 

[DrBones]

looks like 10-12%

I have a really hard time believing my BF is that low... remember I am flexings...

I'm doing a lot of macronutrient timing right now.... going to be pretty strict with my diet for 6-8 weeks... I'll post some more pictures then.... Hopefully will be sub 10%... My fingers are crossed!

 

[gmanlax7]

nice works bones keep it up

explain your macronutrient plan a little more