I was just taking a peak at the bally fitness program diets. I pasted the 1,200 calorie plan below. My question is, although you will lose weight, wouldn't you seriously lose muslce mass with this too?
Breakfast
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Bally High Potency Multivitamin PLUS 3 capsules
Bally Rapid Results Meal Replacement Drink 1 can
Banana* 1 medium
Water 8 oz.
AM Snack
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Orange* 1 medium
Water 8 oz.
Lunch
Bally Rapid Results Meal Replacement Drink 1 can
Apple* 1 medium
Water 8 oz.
PM Snack
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Bally Snack Right Bar 1 bar
Dinner
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Chicken breast* 2 oz.
White rice 1 cup
Margarine 1 tsp.
Garden salad 1 small
Lite salad dressing 3 tsp.
Water 8 oz.
The link for the rest of them is here:
Breakfast
---------
Bally High Potency Multivitamin PLUS 3 capsules
Bally Rapid Results Meal Replacement Drink 1 can
Banana* 1 medium
Water 8 oz.
AM Snack
---------
Orange* 1 medium
Water 8 oz.
Lunch
Bally Rapid Results Meal Replacement Drink 1 can
Apple* 1 medium
Water 8 oz.
PM Snack
---------
Bally Snack Right Bar 1 bar
Dinner
------
Chicken breast* 2 oz.
White rice 1 cup
Margarine 1 tsp.
Garden salad 1 small
Lite salad dressing 3 tsp.
Water 8 oz.
The link for the rest of them is here: