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balancefighter
New member
Yeah I would say you got things covered lol
Balance's Beasting Cycle And Workout Log
- Thread starter balancefighter
- Start date
Yeah I would say you got things covered lol
balancefighter
New member
Arm day. Good workout. I slacked on my diet a little bit yesterday and didn't get enough food, protein or water. Diet is back on track today. I going to switch back to lifting 4 days a week instead of 5. I think the extra time off will benefit me.
DB Curls
45 x 12
50 x 10
50 x 8
60 x 5
Cable Push downs
160 x 12 warm up
160 x 12 warm up
Stack + 10 x 12
Stack + 45 x 6
Stack + 45 x 6
Stack + 45 x 6
Close Grip Bench
225 x 14
245 x 10
275 x 4
295 x 2
295 x 2
Ez Bar Curls
115 x 12
125 x 10
135 x 6
75 x 12 super super slow
Over Head Seated DB Extensions
110 x 10
110 x 10
110 x 8
Dropset 80 x 10
Lying Down Cable Curls. This machine was in kg and I cant remember how much weight lol
12
10
10
10 going up in weight each time
There was a bunch of guys in the gym today that I was talking to so I was in there way to long. While I was talking a did a bunch of sets of pull ups and close grip push ups
DB Curls
45 x 12
50 x 10
50 x 8
60 x 5
Cable Push downs
160 x 12 warm up
160 x 12 warm up
Stack + 10 x 12
Stack + 45 x 6
Stack + 45 x 6
Stack + 45 x 6
Close Grip Bench
225 x 14
245 x 10
275 x 4
295 x 2
295 x 2
Ez Bar Curls
115 x 12
125 x 10
135 x 6
75 x 12 super super slow
Over Head Seated DB Extensions
110 x 10
110 x 10
110 x 8
Dropset 80 x 10
Lying Down Cable Curls. This machine was in kg and I cant remember how much weight lol
12
10
10
10 going up in weight each time
There was a bunch of guys in the gym today that I was talking to so I was in there way to long. While I was talking a did a bunch of sets of pull ups and close grip push ups
SPEKTOR-AAA
New member
Stacked arm day...shit must have been there 2 hrs...good job though
4 days has always worked well for me, I do the cardio for the 5 day.
4 days has always worked well for me, I do the cardio for the 5 day.
balancefighter
New member
Haven't done cardio since I stopped training...about a year. I don't miss it for a second either. Finally going to do a cut in may though so ill be doing some hiit then. I know i might over work myself sometimes but I just always have so much energy when I'm in the gym. I hate to walk out of the gym with a bunch of energy. This is prob why I wouldn't be able to do a true power lifting routine.
When I worked out by myself I could do most all of my workouts in a hr or a tiny bit more. Since I have got a partner we bs a lot and sometimes they take two hours. Its all good though I love my time in the gym
When I worked out by myself I could do most all of my workouts in a hr or a tiny bit more. Since I have got a partner we bs a lot and sometimes they take two hours. Its all good though I love my time in the gym
SPEKTOR-AAA
New member
Yeah I understand leaving the gym, spent! Cardio is not my #1 choice but it really helps me. I sleep better, walk better, overall just feel better.
When me and Glad workout together it typically adds only about 15 mins. We rarely b/s though haha. Game time when we hit the weights.
When me and Glad workout together it typically adds only about 15 mins. We rarely b/s though haha. Game time when we hit the weights.
balancefighter
New member
Our gym is filled with old people and plays easy listening music. Sh!t sucks! Kind of makes it hard to go in there with that kill sh!t attitude. So we kind of just do our thing. I would kill for a hardcore gym where im at
balancefighter
New member
Today was back and shoulders. I weighed in a 222 after my workout so I am only down 2 pounds which is pretty awesome. Also strength is still where it was when I was on cycle. I decided to take a break from dead lifts for awhile. I think I am just burnt out on them and my head isn't into it. Overall I had a good workout today
Wide Lat Pull Downs
160 x 12
220 x 8
235 x 6
250 x 5
250 x 4
DB Military Press
90 x 12
100 x 5
100 x 6
100 x 4
70 x 10 super slow
Barbell Row- First time doing these. Its going to take some getting used to but I think a good addition
135 x 12
135 x 12
185 x 10
225 x 5
225 x 5
Side Cable raises
17 kg x 10
17 x 10
17 x 10
17 x 10
Shrugs- Need heavier db so I just took them slow and held them for a long time
110 x 12
110 x 12
110 x 12
110 x 12
Rear Delt Flys
145 x 12
160 x 10
175 x 10
175 x 8
I also threw in a bunch of pull ups throughout the workout
Wide Lat Pull Downs
160 x 12
220 x 8
235 x 6
250 x 5
250 x 4
DB Military Press
90 x 12
100 x 5
100 x 6
100 x 4
70 x 10 super slow
Barbell Row- First time doing these. Its going to take some getting used to but I think a good addition
135 x 12
135 x 12
185 x 10
225 x 5
225 x 5
Side Cable raises
17 kg x 10
17 x 10
17 x 10
17 x 10
Shrugs- Need heavier db so I just took them slow and held them for a long time
110 x 12
110 x 12
110 x 12
110 x 12
Rear Delt Flys
145 x 12
160 x 10
175 x 10
175 x 8
I also threw in a bunch of pull ups throughout the workout
balancefighter
New member
Had a shit workout! Its mine own fault though. I worked 12hrs last night and we got a winter storm so I was literally outside all night with inmates while the shoveled. I was so drained and only had a few hours of sleep and tried to get up and go right to the gym DUMB! Should have just took the day off and went in fresh tomorrow. It was chest day but I wouldn't really judge these number because of what I said above.
Bench
135 x 12
225 x 5
275 x 5
295 x 5
315 x 3 last rep was super hard
335 x 1
345 x 1
355 x 1 prob had a little help
Our dumb ass gym has a home made incline bench that is useless so we tried to set something up in the squat rack to put us at a better angle but it didn't really work. We went to the smith machine after a couple sets of that. So we were kind of all over the place. Hard to log. Then we finished up with some flys.
Bench
135 x 12
225 x 5
275 x 5
295 x 5
315 x 3 last rep was super hard
335 x 1
345 x 1
355 x 1 prob had a little help
Our dumb ass gym has a home made incline bench that is useless so we tried to set something up in the squat rack to put us at a better angle but it didn't really work. We went to the smith machine after a couple sets of that. So we were kind of all over the place. Hard to log. Then we finished up with some flys.
balancefighter
New member
Leg day. Killed that shit!
Box Squats
225x12
315x12
405x5
455x1
455x1
225x25 killer
Barbell Luges
115 x 10
115 x 10
115 x 10
Calf Raises
4 plates x 12
4 plates x 12
4 plates x 12
4 plates x 12
4 plates x 12
Extensions
Stack x 12
Stack + rubber weight x 12
Stack + 2 rubber weights x 12
Dropset 195 x 8
Box Squats
225x12
315x12
405x5
455x1
455x1
225x25 killer
Barbell Luges
115 x 10
115 x 10
115 x 10
Calf Raises
4 plates x 12
4 plates x 12
4 plates x 12
4 plates x 12
4 plates x 12
Extensions
Stack x 12
Stack + rubber weight x 12
Stack + 2 rubber weights x 12
Dropset 195 x 8
balancefighter
New member
Had a good arm workout today. I am really starting to be happy with what I see in the mirror. Feel like i am leaning out. I stuck with a lot of high rep stuff today and up my intensity. I think I am going to do some higher rep stuff for a couple weeks to switch things up.
reverse grip cable press down with the ez curl bar
120 x 14 warm up
160 x 10
160 x 10
180 x 8
bent over db concentraion curls
45 x 12
45 x 12
50 x 10
50 x 10
close grip bench
225 x 14
245 x 10
275 x 4
275 x 3
Dropset 185 x 8
Laying down cable curls
82kg x 12
86kg x 10
86kg x 10
86kg x 10
Dropset 50kg x 10
Overhead Cable rope extensions
62kg x 10
62 x 10
62 x 10
62 x 10
Overhead cable curls
52kg x 10
52 x 10
52 x 10
52 x 10
Dips
30
25
reverse grip cable press down with the ez curl bar
120 x 14 warm up
160 x 10
160 x 10
180 x 8
bent over db concentraion curls
45 x 12
45 x 12
50 x 10
50 x 10
close grip bench
225 x 14
245 x 10
275 x 4
275 x 3
Dropset 185 x 8
Laying down cable curls
82kg x 12
86kg x 10
86kg x 10
86kg x 10
Dropset 50kg x 10
Overhead Cable rope extensions
62kg x 10
62 x 10
62 x 10
62 x 10
Overhead cable curls
52kg x 10
52 x 10
52 x 10
52 x 10
Dips
30
25
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