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G-day everyone, I am back for another log.
I have been lucky enough that I have picked up a sponsor
.
Sassy’s Pharmaceuticals.
Sassy is an Aussie vendor doing a bloody good job ( 2 thumps up
Sassy ).
You can fined all the info out here.
Introduction
Just a little introduction about my self before I get into specifics about my dieting, training and supplement use. I am an Aussie that loves training hard because it’s a part of my life. I have been training full time the last 5 years until then my training was not serious and I was off and on with it.
THE PLAN, HERE WE GO!
My plan is to trt cruise the next 10 - 12 weeks. In this time I will do a little weight loss and maintain (not a full prep cut ) to set myself up for my next cycle.
NUTRITION!!!
6 meals a day. I will update my meal plans every 2 weeks. My protein sources I rotate between protein powders, fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice and pasta. For my fat sauce I rotate between avocado, almonds, cashews, peanut butter and mct oils. vegetables are thrown through any meal when I feel like it and same with salads.
TRAINING!!!
Mondays, Chest and Calf’s
Tuesday, Arms and Abs
Wednesday, Legs
Thursday, Off
Friday, Delts, Calf’s
Saturday, Back and Abs
Pharmaceutical Supplements.
Testosterone Enanthate, 200mg a week, split into 100mg on Sunday and Wednesday.
Primobolan Enanthate, 100mg a week, split into 50mg on Sunday and Wednesday.
Let’s get it!.
I am just a regular person dedicating my life to the iron which I love so much.
Cheers,
Aussiebrah L2
I have been lucky enough that I have picked up a sponsor
.Sassy’s Pharmaceuticals.
Sassy is an Aussie vendor doing a bloody good job ( 2 thumps up
Sassy ).You can fined all the info out here.
Introduction
Just a little introduction about my self before I get into specifics about my dieting, training and supplement use. I am an Aussie that loves training hard because it’s a part of my life. I have been training full time the last 5 years until then my training was not serious and I was off and on with it.
THE PLAN, HERE WE GO!
My plan is to trt cruise the next 10 - 12 weeks. In this time I will do a little weight loss and maintain (not a full prep cut ) to set myself up for my next cycle.
NUTRITION!!!
6 meals a day. I will update my meal plans every 2 weeks. My protein sources I rotate between protein powders, fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice and pasta. For my fat sauce I rotate between avocado, almonds, cashews, peanut butter and mct oils. vegetables are thrown through any meal when I feel like it and same with salads.
TRAINING!!!
Mondays, Chest and Calf’s
Tuesday, Arms and Abs
Wednesday, Legs
Thursday, Off
Friday, Delts, Calf’s
Saturday, Back and Abs
Pharmaceutical Supplements.
Testosterone Enanthate, 200mg a week, split into 100mg on Sunday and Wednesday.
Primobolan Enanthate, 100mg a week, split into 50mg on Sunday and Wednesday.
Let’s get it!.
I am just a regular person dedicating my life to the iron which I love so much.
Cheers,
Aussiebrah L2
