Approved Log AussieBrah Testosterone & Primobolan TRT Cruise Cycle Log

[BookerTNY]

this will be an amazing cycle
looking forward to following you

 

[Arabian]

A+++ start to this run
we are going to support you the whole way don't worry

 

[StevenDarwinMD]

APPROVED LOG

 

[zedhed]

this will be a fun log to follow
we definitely are looking forward to it

 

[caligirl85]

once you get everything on point you're gonna be rolling
make sure you also check the other logs

 

[Shrine]

this will be a nice mild stack I like it
test and Primo work good together

 

[Zyglamail]

I'm sure you'll get good results
your training and nutrition has to be on point

 

[25homes]

G-day everyone, I am back for another log.

I have been lucky enough that I have picked up a sponsor.
Sassy’s Pharmaceuticals.
Sassy is an Aussie vendor doing a bloody good job ( 2 thumps up Sassy ).
You can fined all the info out here.

https://www.evolutionary.org/forums/forums/aussie-approved-sources.

Introduction
Just a little introduction about my self before I get into specifics about my dieting, training and supplement use. I am an Aussie that loves training hard because it’s a part of my life. I have been training full time the last 5 years until then my training was not serious and I was off and on with it.

THE PLAN, HERE WE GO!
My plan is to trt cruise the next 10 - 12 weeks. In this time I will do a little weight loss and maintain (not a full prep cut ) to set myself up for my next cycle.

NUTRITION!!!
6 meals a day. I will update my meal plans every 2 weeks. My protein sources I rotate between protein powders, fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice and pasta. For my fat sauce I rotate between avocado, almonds, cashews, peanut butter and mct oils. vegetables are thrown through any meal when I feel like it and same with salads.

TRAINING!!!
Mondays, Chest and Calf’s
Tuesday, Arms and Abs
Wednesday, Legs
Thursday, Off
Friday, Delts, Calf’s
Saturday, Back and Abs

Pharmaceutical Supplements.
Testosterone Enanthate, 200mg a week, split into 100mg on Sunday and Wednesday.
Primobolan Enanthate, 100mg a week, split into 50mg on Sunday and Wednesday.

Let’s get it!.
I am just a regular person dedicating my life to the iron which I love so much.
Cheers,
Aussiebrah L2

Let's get some pics up. I like this layout for you. We will be trying to help you

 

[MasonicBodybuilder]

Great start to the cycle and log man. Thanks for sharing all the detail up front. Looking forward to following along!

 

[Aussiebrah]

Legs, Wednesdays

Quads
Squats 4 sets
90kg-15reps, 100-12, 120-10, 130-4
Leg Press 3 sets
5plates a side, 20kg a plate or 44lb-15,
6plates-14, 7plates-10
Single Leg Press, seat cable, 3 sets
55kg-16, 65-12, 75-9
Leg Extensions 3 sets
61kg-12, 68-10, 75-6

Hams
Seated Leg Curl 3 sets
61kg-13, 68-10, 75-7
Stiff Leg Dead’s 3 sets
90kg-10, 100-8, 110-8
Laying Leg Curl 3 sets
46kg-11, 53-9, 60-6


Not a bad leg workout to day. I am working on getting my strength back. I am training progressive overload. All of my lifts are standardised with a 2 and 1/2 second negative. Each week it’s one more rep or a •5kg cookie plates added to each side of the bar or weight stack.