Shoulders, Friday
Lat raise 4 sets
6kg x 13 - 8 x 10 - 10 x 7. Drop set 5 x 10
Seated Rear Fly Machine 4 sets
40kg x 12 - 47 x 11 - 54 x 9 - 61 x 7
Seated DB Overhead Press 3 sets
32kg x 10 - 34 x 8 - 38 x 5
Traps
Bb Upright Row 3 sets
35kg x 10, 40 x 9, 45 x 7
Behind the Back Shrugs Bb 3 sets
90kg x 14, 100 x 10, 110 x 7
Calf’s
Horizontal Calf Press 2 sets
165kg x 15, 175 x 11
Seated Calf Raise 2 sets
40kg x 12, 50 x 7
It was a good session. I was reasonably strong. But could have been better if I drank more water that day.