are peanuts okay to take?

[Elite_Fry]

yo... im 17 male who only weights 140pounds
i wanna gain weight...
just wondering if peanuts are okay to take?
especially the honey roasted?
(150g Net per packet) - 39g protien / 70g fat
is that 2 much fat?
would it be okay to take one of these 150g packs a day?

 

[diamonddiceclay]

what type diet are you on?

 

[SaintStephen]

Peanuts are a good source of fat.. just balance it out with your protein and carb sources.

 

[Mr.X]

My friend, at 140lbs. and 17yr. old, I would recommend that you eat: 1 whole jar of ALL NATURAL PEANUT BUTTER and 1/2 gallown of skim milk a day. (plus your daily diet)

Seems like a lot, but at your weight, dieting would not be a healthy idea. Yet, if you are looking to follow some basic ratios, try these: 30/35/35 (protein/carbs/fat). This come from your weight x 20. 140 x 20=2800 cal a day.

Mr.X

 

[booger]

Population Control

I recommend them to anyone who is allergic to them.

 

[Zebo]

Mr. X is wise......

If you do eat the peanuts, go light on the salt.
HBP's a bitch.

My .02.......