Are blueberrise too high a GI carb for cutting?

[Daisy_Girl]

"Just make sure when you eat that half of a banana that you're standing on your head facing toward the north with three knots in both of your shoe laces..."

FVCK! And I have been eating my half a banana facing SOUTH. I guess THAT is why I am not all lean and cut up. Thanks for the advice.

 

[ashley2212]

FVCK! And I have been eating my half a banana facing SOUTH. I guess THAT is why I am not all lean and cut up. Thanks for the advice.

Hahaha, you bet... be careful next time, damnit... you're ruining your body with these mistakes!!!

 

[Deleted member 33117]

Blueberries are loaded with anti-oxidents and other important nutrients are reasonable low GI, but are fruit. I would recomend limiting yourself to 1/2-1 piece of friut a day when cutting, and make certain it is not post, or immediately pre-workout.

A handful of blueberries it by no means going to impede your efforts unless you are on a keto diet.

 

[poopmonkey]

If you're cutting, and you still want to eat fruit, wouldn't post-workout be the ideal time to eat it?
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[JKurz1]

DO not want to restore liver glyogen post workout..............

 

[annielovesBB]

Hi All!

New to the boards. What about eating some strawberries and an orange? I don't mean every day, a couple of times a week? Would these sabatoge a diet?

Thanks for your input!