Anything wrong with lean ground beef?

[Ruca]

Any diet downfall here?

total fat- 8g
sat. fat- 3g
protein- 23g
170 calories
75 fat calories

4oz serving

 

[thebigoz]

Ummm, hell no!

Ground beef rocks. I personally buy the 96/4 stuff.

 

[SouthernLord]

Eat it up!!!!

I just ate 8oz with 4oz of pasta sauce and and 3oz of whole wheat noodles. My favorite PWO meal.

 

[future]

If you are concerned with the fat use a George Foreman grill. Some even rinse the beef afterwards in a strainer.

 

[SouthernLord]

If you are concerned with the fat use a George Foreman grill. Some even rinse the beef afterwards in a strainer.

I buy 93/7 and rinse. What would you guesstimate the fat to be after rinsing?

 

[Nomak666]

I buy 93/7 and rinse. What would you guesstimate the fat to be after rinsing?

very minimal, maybe 5 grams tops per 8oz. i used to do that but it gets old and bland after a while no matter how i season it. i buy 93/7 as well and i think its fine weather youre cutting or lean bulking without rinsing it.

sl, arent you bulking? why are you rinsing?

 

[SouthernLord]

very minimal, maybe 5 grams tops per 8oz. i used to do that but it gets old and bland after a while no matter how i season it. i buy 93/7 as well and i think its fine weather youre cutting or lean bulking without rinsing it.

sl, arent you bulking? why are you rinsing?

I only eat it pwo with wheat noodles and pasta sauce. I try to limit the fat in my pwo meal.

I rinse then add It back to a hot pan of sauted onions, green peppers and garlic. Then I add some eyetalian seasoning.

 

[Nomak666]

I only eat it pwo with wheat noodles and pasta sauce. I try to limit the fat in my pwo meal.

I rinse then add It back to a hot pan of sauted onions, green peppers and garlic. Then I add some eyetalian seasoning.

oh i gotcha, what ive realized is that its hard to get a protein and carb meal without fats. everything has fats in it, so ive decided to get dextrose and a wpi for my post workout then have a meal an hour later.

 

[SouthernLord]

oh i gotcha, what ive realized is that its hard to get a protein and carb meal without fats. everything has fats in it, so ive decided to get dextrose and a wpi for my post workout then have a meal an hour later.

That's exactly what i do. Whey iso and dex/malto on the ride home. By the time I get home I'm starving so I eat.

 

[Nomak666]

That's exactly what i do. Whey iso and dex/malto on the ride home. By the time I get home I'm starving so I eat.

Oh i see, im the same way, i bring the shake with me and by the time i get home (about 7-8 minutes), i start making the meal. btw, im about to order a 10lb bag of "now" brand dextrose, how do you measure it cuz it doesnt seem to come with a spoon or anything and it say 4 grams of carbs per tsp, im ting to ingest 100 grams so i rally dont feel like scooping 25 tsp's if yo know what i mean, lol.