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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

anyone ever eat junk food?

  • Thread starter Thread starter Elite_Fry
  • Start date Start date
E

Elite_Fry

Guest
Ive been training seriously for the last 2 weeks and i had my first type of junk food yesterday (a chocolate biscuit) :)
When bulking does anyone here ever eat junkfood? Or do you always stick to your diet directly.?
 
today was a cheat day i guess


started day good
AM -WORKOUT-empty stomach
Meal1-Protein shake 40protein and carbs

Meal2turkey sandwich 30mins later i felt the urge to eat crappy,ate clean all week ........ so went to BK got me a bk sandwich and chicken tenders ,2peacan danish,1lemon danish,1herseys chocolate muffin,1nathans cheese fries,1doukin donuts bostom cream

meal3-bagel with cream cheese,chiese food just ate the chicken basically skipped the rice..........

didn't eat anymore felt somewha stuffed ,tommorow back to eating clean,next cheat day next friday.........HOPE IT WONT BE CRAZY AS TODAY cheat DAY
 
i tend to eat alot of fast food (mainly chicken nuggets and beef with broccoli). That doesnt seem to hurt me too much. However, i have no junk food in my apartment. But whenever i go to friends houses they have tons and i just eat all of theirs. So i try to avoid my friends houses.

Whenever i get married and my wife buys junk food i will be in big trouble.
 
When I cheat, it's usually just carbs.... I don't generally eat too much fattening stuff. Mainly just HEAPS of bread, noodles and whatever.... but the amount of that stuff that I eat, it's probably worse than having pizza or MacDonalds.
 
dam your cheat day are plain:P :P :P
i figure dam :/ if i break a day i might as well finish the whole day and start clea the next day.....but weekends i usually cheat alot.....home alot sleeping and watching tv..........weekdays more active goback on daily weekly high protein low carb diet... but right now i am somewha bulking.......
 
yesterday:

8 apples
4 mc cheeseburgers
1 box of ironman mint bars
2 sam adams beers
1 pint phish food ben and jerrys

today:
1/2 gallon ice cream
2 tubs cool whip
4 apples
2 bags bbq chips
1 avacodo dip


yeah i eat junk food, expecially when im depressed
 
I have also been wondering this
how often can one cheat on a bulking diet?
i know that one day a week is fine on a cutting diet basically from my experience this summer. i lost a large amount of weight and kept abs visible while eating loads of ice cream every sunday
i want to gain clean weight now, thats why i am bulking, but i still want to eat ice cream every now and then. i eat 6 meals a day of clean food, but i still want to cheat every once and awhile too.
thanks for you help guys
i should also add that i am an extremely easy gainer, so dont just tell me to eat whatever i want because i am bulking
thanks

bigmanosu
 
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