Another over 40..I can take the flames

[Sassy69]

Fantastic achievements! The abs complete the package -- I think people dont' understand how impressive a 6-pack is - esp to those of us who can't even get them followign competition starve down. All natural is even better. These are results you will have the rest of your life! Congrats!

What are your goals now? Beef up? AS? Competition? Drive the ladies wild?

 

[Hoffmeister]

What are your goals now? Beef up? AS? Competition? Drive the ladies wild?

Well, the latter would be nice

Seriously, going to try and add some mass, but not in any real hurry. I know it isn't as efficient, but I'm trying to stay as lean as I can while doing it.

Probably not on the AS, don't have any delusions about being able to compete. Though I may give the pro-hormones a shot later, and depending on how that goes, who knows?

 

[Sassy69]

Slow is definitely the best way to get and keep the results.

I may give the pro-hormones a shot later,

Might want to do more research on this before dropping the bux... I have yet to hear anything other than "don't waste your money" on this....but then I"m not an expert....

 

[kingsquat]

Lookin' good! Keep it up!

 

[Hoffmeister]

Might want to do more research on this before dropping the bux... I have yet to hear anything other than "don't waste your money" on this....but then I"m not an expert....

Plan to. I've tried to research as much as I can. I think PA is running a study on 1-AD right now.

Anyway, that's down the road, if ever. I figure I've got at least another year of fairly decent gains just through diet and straight training. I'll re-assess things then.

 

[gy]

Hoff, you have done an incredible job, congratulations.

 

[Hoffmeister]

Thanks, gy.

BTW, I've tried taking your advice over on the diet board. At least, as much as I can

 

[RADAR]

Good Job.........i'm impressed!! RADAR

 

[Bikini Mod]

I don't visit these boards very often, but you certainly made me glad that I did!

That is simply amazing! A true testament to the fact that ANYONE at ANY AGE can do it if they arm themselves with discipline and knowledge.

Shit you make a lot of the brothas HALF your age look bad........and I find this VERY APPEALING.

Keep it up. Now it is time to add some mass (if you so desire).

 

[Strider]

Excellent job. From one 40 year old (41 in 2 weeks) to another, I have a very simliar build just about 5% more bf. I am currently woking down to 10% and trying to hold the muscle.

The big problem for people our age is how do we put on mass, keeping the BF% down. Our hormones are on a major decline and our metabolism is slowing to a crawl so to add mass(muscle) without AS is a HUGE and slow challenge.

Pro-Hormones may not work for the 20 and 30 year olds but I believe they might be of use to us over 40's to give a little kick where we have lost some.

I would say to give them a try for a couple of months, you really don't have that much to looses.

Again, excellent job.