Another Fun Sunday, 3-10-02

[b fold the truth]

Had a pretty good one today. Started off with Max Effort Lower day in the gym. This is my last week of doing deadlifts (3rd) and I will go back to doing good mornings first next week for a few weeks.

Deadlifts
several warm ups
629 x 1 (no belt, suit, or straps) PR

Good Mornings
225 x 5 x 3 sets (light and easy)

Light Pull Down Abs

Sled Dragging
90 added for each set
Front, 100 ft x 2 sets
Back, 100 ft x 2 sets
Bent over, pull through style, 100 ft x 1 set

Log Clean & Press
about 6 light sets building up to 212 x 3 reps, all extremely easy

Incline Log Press
140 x 10
162 x 10
190 x 10
212 x 10
262 x 10 (all easy, will add weight next week)

Eagle Talons Deadlift Holds
135 x 2 sets
235 x 2 sets for time...these felt really good for the hand and grip strength
235 x 1 light set with a pair of meat hooks

CoC Gripper
Trainer x 10 reps each hand x 3 sets

Atlas Stones
185 x 10 full reps
185 x 10 cradle once and atlas squat for 10 reps, full from cradle to the full stand up
185 x 10 cradle only

That was it. I am going to do some more abs and some reverse hypers before I go to bed to help with the lower back tightness. I am really having a good time with my training and events...I needed a few weeks to just have fun with them. After all...I do this for FUN...NOT money...just FUN.

God Bless

B True

 

[Night Fly]

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[Night Fly]

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[mekannik]

Eagle Loops rock!!

I've incorporated chins using the loops after doing my overhead squats on my functional day.

Currently doing:
6 x 2 sets with 4 fingers (+25 pounds)
6 x 2 sets with Middle, Ring, Pinkey (+25 pounds)
6-8 x 1 set with Index, Middle (+25 pounds)

Haven't tried dead lifting yet with them.


Great photos (as usual).

peace

 

[I'D RATHER BE DEADLIFTING]

Awesome stuff man! I love to see the hardcore, garage/backyard type lifting! Especially impressive with the heavyweights being thrown around!

 

[b fold the truth]

Thanks. I think that I may try to rig up something were I can take some chain and loop them through some 45's and attach my eagle talons through the chain to do farmers with them. Who knows though.

B True

 

[Imnotdutch]

I thought you were levitating that weight in the second picture.....thought I'd found the secret to all that strength

 

[deathonthefield]

bro if ur gettin the CoC grippers 3 sets of ten easy, u should move on to the next gripper

nice lifting tho i like the intensity