Am i overtraining?

[gettinlarger]

I put my brother on that workout two weeks ago and the other night a friend asked him if he just started taking steroids. I would say its a good workout considering he has never touched them and is growing like a weed.

heh, sorry man. i meant terrible workout for someone whos been lifting for a long time. sounds like a good beginner deal though.

 

[KWKSLVR]

So how many exercises should you do for each part?

I've read no more than 4 for chest and 3 for shoulders, what about legs, abs, tri's, bi's???

 

[onemind]

bi's and tri's same as shoulders
legs 3 to five exercises for quads 2 to 3 for hams with legs its prefrence but these are what I recomend also depends on number of sets on each exercise
calv's same as shoulders
abbs is also prefrence but I do three dif exercises 4 sets each in a superset