Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[stevesmi]

OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...

anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.

Ok onto positivity..

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 160
2x4 @ 145

Good mornings with SSB wide stance
2x6 @ 60kg

Bench Press
4x4 @ 100kg

Leg Press
2x8 @ 340 narrow stance

Split squats front foot elevated
3x6s +10kg

Ab wheel
3x10


good to be back weights should porgress fast with food and hydration



-Abolone

@abolone food poisoning is the absolute worst. Always keep activated charcoal on hand. This stuff really does work.

 

[2Thick]

OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...

anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.

Ok onto positivity..

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 160
2x4 @ 145

Good mornings with SSB wide stance
2x6 @ 60kg

Bench Press
4x4 @ 100kg

Leg Press
2x8 @ 340 narrow stance

Split squats front foot elevated
3x6s +10kg

Ab wheel
3x10


good to be back weights should porgress fast with food and hydration



-Abolone

The band bar squats are fantastic. @abolone And also the bench n the leg press go really well together. I like how you're mixing things up at this point.

 

[Ulter]

OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...

anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.

Ok onto positivity..

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 160
2x4 @ 145

Good mornings with SSB wide stance
2x6 @ 60kg

Bench Press
4x4 @ 100kg

Leg Press
2x8 @ 340 narrow stance

Split squats front foot elevated
3x6s +10kg

Ab wheel
3x10


good to be back weights should porgress fast with food and hydration



-Abolone

What did you eat on Wednesday to give you this issue? Food poisoning is very dangerous. You can die from it if it gets too bad. You'll basically end up with blood from the inside. @abolone

 

[ceo]

OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...

anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.

Ok onto positivity..

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 160
2x4 @ 145

Good mornings with SSB wide stance
2x6 @ 60kg

Bench Press
4x4 @ 100kg

Leg Press
2x8 @ 340 narrow stance

Split squats front foot elevated
3x6s +10kg

Ab wheel
3x10


good to be back weights should porgress fast with food and hydration



-Abolone

@abolone Bros. Food poisoning is the worst. Nothing worse than it. you feel awful

 

[ROIDDERS]

OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...

anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.

Ok onto positivity..

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 160
2x4 @ 145

Good mornings with SSB wide stance
2x6 @ 60kg

Bench Press
4x4 @ 100kg

Leg Press
2x8 @ 340 narrow stance

Split squats front foot elevated
3x6s +10kg

Ab wheel
3x10


good to be back weights should porgress fast with food and hydration



-Abolone

Food poisoning is the worst thing ever. You can lose a lot of weight during that whole episode and really weaken your body. Hopefully you feel better soon champ. Glad you were able to get in a workout. @abolone

 

[abolone]

Appetite is back in full swing downing meals like i was never struck with food poisoning yay!
HGH back in, peps back in also lets goo!!!!!! 6kg down isnt easy on the bench definitely feel the loads they're heavy even though coach has deciced to drop working loads by 10%..

@ugloz
Day 2 Bench

2 x 2 @ 155
2x4 @ 140kg

Decline DB press
2x8 @ 35kg

Lat pull down Close Grip
4x10 -weight?

Chest Supported Rows
2x12s 75kg per side

Face-Pulls
2x12s @ ???? cant recall oops.

Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls


Great session grindy reps not as smooth as i would have liked them to be feeling the toll being 6kg down for sure, few weeks and well be back to normal =D!


-Abolone

 

[RoySimpson]

OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...

anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.

Ok onto positivity..

Squat day powered by @UGL OZ
Day 1

Bent bar squats
1x4 @ 160
2x4 @ 145

Good mornings with SSB wide stance
2x6 @ 60kg

Bench Press
4x4 @ 100kg

Leg Press
2x8 @ 340 narrow stance

Split squats front foot elevated
3x6s +10kg

Ab wheel
3x10


good to be back weights should porgress fast with food and hydration



-Abolone

@abolone nothing worse than food poisoning!