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Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
This is the best!
Lit af
the true sparta family bro nice
Haha love this brother, how good is that!
AJ
OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...
anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.
Ok onto positivity..
Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 160
2x4 @ 145
Good mornings with SSB wide stance
2x6 @ 60kg
Bench Press
4x4 @ 100kg
Leg Press
2x8 @ 340 narrow stance
Split squats front foot elevated
3x6s +10kg
Ab wheel
3x10
good to be back weights should porgress fast with food and hydration
-Abolone
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...
anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.
Ok onto positivity..
Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 160
2x4 @ 145
Good mornings with SSB wide stance
2x6 @ 60kg
Bench Press
4x4 @ 100kg
Leg Press
2x8 @ 340 narrow stance
Split squats front foot elevated
3x6s +10kg
Ab wheel
3x10
good to be back weights should porgress fast with food and hydration
-Abolone
Glad you’re on the mend, bro! Food poisoning is the worst.
food poisoning how you get that bro?
Been there. It's nasty
