AAS diet. What are you guys eating???

[SwampDonkey]

Yeah im taking some test and GH but have had the weight-gain thing perfected (for me anyways) for about 3 yrs now. 1 lb every 2 days was not uncommon. Some of this stuff is prepared a day in advance, but heres some good recipes:
Take 1 lb chicken breast, grill it, shred it in a blender, add it to a 1 lb can of Bush's Baked Beans. Portion into 3 tupperware tubs and store for now.
Take 1 lb shredded, grilled chicken breast, add 1 lb canned tuna, 4 hardboiled and chopped eggs, chopped celery, mayo and Tony's seasoning to taste. Store for now

Ok now for a day's meal plan:

Meal 1 - 4 packs Quaker instant oatmeal with 1 scoop ProV 60 protien powder.

Meal 2 - 2 of those tuna combo sandwiches and an apple if you can stand it. After this meal all vitamin supps are taken.

Meal 3 - As much of that bean / chicken stuff as you can handle. Dont worry, its suprisingly good stuff

Meal 4 - Scoop of waxy maize carb powder, and a scoop of ProV 60

Go bust ass in the gym.

Meal 5 - another shake

Meal 6 - Veggie and pasta stir--fry with plenty of chicken, and some grilled steak strips. Another super-sandwich if you can possibly handle it.

Just before bed - another shake


YEP! That will do it. portion size is whatever you can handle but 5000 cals and 200g+ protien from a variety of sources is totally doable.
I have more recipes, ect if you guys need them

 

[ConanX]

I am cutting. My typical day goes like this:

1: Shake with whey protein powder (48 grams), skim milk, 1/4 cup cream of rice, 1 banana.
2: 6 egg whites and 1 whole egg omelette. 1 serving brown rice.
3: Plain chicken breast. 1 sweet potato.
4: Plain chicken breast. 1 serving brown rice.
5: Plain chicken breast. 1 sweet potato.
Workout around 7:30PM
6: Bowl of 1/4 cup cream of rice, 2 scoops of whey protein powder (48 grams), skim milk.
Sleep

Every meal has 3 hours in between, so I wake up around 5:45, eat at 6, 9, 12, 3, 6, and 9. Go to sleep. I also sometimes add a little bit of veggies like brocolli in meals 3-5 if I have the time and I remember lol.

I am by no means a guru (and I mean that!) but this seems to be getting me very shredded while gaining muscle. When I bulked on my last cycle, I ate a lot more and was not as strict.

Advice and critique is definitely appreciated!

 

[WinnyPumps]

Yeah im taking some test and GH but have had the weight-gain thing perfected (for me anyways) for about 3 yrs now. 1 lb every 2 days was not uncommon. Some of this stuff is prepared a day in advance, but heres some good recipes:
Take 1 lb chicken breast, grill it, shred it in a blender, add it to a 1 lb can of Bush's Baked Beans. Portion into 3 tupperware tubs and store for now.
Take 1 lb shredded, grilled chicken breast, add 1 lb canned tuna, 4 hardboiled and chopped eggs, chopped celery, mayo and Tony's seasoning to taste. Store for now

Ok now for a day's meal plan:

Meal 1 - 4 packs Quaker instant oatmeal with 1 scoop ProV 60 protien powder.

Meal 2 - 2 of those tuna combo sandwiches and an apple if you can stand it. After this meal all vitamin supps are taken.

Meal 3 - As much of that bean / chicken stuff as you can handle. Dont worry, its suprisingly good stuff

Meal 4 - Scoop of waxy maize carb powder, and a scoop of ProV 60

Go bust ass in the gym.

Meal 5 - another shake

Meal 6 - Veggie and pasta stir--fry with plenty of chicken, and some grilled steak strips. Another super-sandwich if you can possibly handle it.

Just before bed - another shake


YEP! That will do it. portion size is whatever you can handle but 5000 cals and 200g+ protien from a variety of sources is totally doable.
I have more recipes, ect if you guys need them

I would do the waxy maize immediately after the gym, then protein shake 15 minutes later.
A whole food like eggs are really good in the morning instead of a shake but I do the same thing sometimes since eggs get real old real quick. Getting sick of eggs.
Maybe before bed about 1 cup cottage cheese and natural peanut butter, flax oil. A shake is cool though, should be casein protein.

 

[enacer420nj]

wrong forum bro =)
meal 1
8 eggs (6 whites 2 yolks)
3/4 cup oats
1/2 cup fruit

meal 2
2 scoops whey
1/2 cup oats
1oz nuts

meal 3
6oz chix breast
1 cup white rice or baked potato
1 cup veggies
2tbsp EVOO

meal 4 (pre workout)
6oz chicken
1/2 cup oats
2TBSP natural PB

meal 5 (post workout)
2 scoops whey
8oz grape juice

meal 6
6-8oz sirloin
1/2 sweet potato
1 cup veggies

meal 7
8 eggs (6whites 2yolks) or tuna+evoo

 

[WinnyPumps]

wrong forum bro =)
meal 1
8 eggs (6 whites 2 yolks)
3/4 cup oats
1/2 cup fruit

meal 2
2 scoops whey
1/2 cup oats
1oz nuts

meal 3
6oz chix breast
1 cup white rice or baked potato
1 cup veggies
2tbsp EVOO

meal 4 (pre workout)
6oz chicken
1/2 cup oats
2TBSP natural PB

meal 5 (post workout)
2 scoops whey
8oz grape juice

meal 6
6-8oz sirloin
1/2 sweet potato
1 cup veggies

meal 7
8 eggs (6whites 2yolks) or tuna+evoo

That actually looks great, if I could keep up with that much food. That would for sure pack on the muscle though! I don't have a problem takin in that much protein except the fuckin eggs that are brutal. I think I need to add more fats.
Currently on 4th week Test cyp/tren-tfo/Var. Up about 7 lbs but hopfully blowing up soon!
Current diet:
Meal 1: 4 eggs, 2 whites, 1/2 cup gritz, flax oil, multi
Meal 2: 6-8 oz chicken, sweet potato or brown rice, evoo
Meal 3: 2 cans tuna, 2 slice ww bread
Meal 4: 50g whey, brown rice or ww pasta
Workout
Post workout: 50g waxy maize, 75 grams whey, 5 grams creatine, Vit C
Meal 5: 6-8 Steak, sweet potato, salad
Meal 6: about 1/2 cup cottage cheese, fish oil, 2 tbsp npb

lol I guess I am alomst eating that much. What do you think I should change?