I contribute to this board in one way or another, and I felt that his program worked for me, so I said so. Stop being an idiot jaymis. People say on here all the time how this and that diet worked, or how this cycle worked or this one didn't give them any gains. Don't say this is a tribute post when I am just saying how well it worked for me and many others. God damn you are irritating with your nonsense posts. I would give you loads upon loads of Red K for being such an idiot if only I hadn't accidentally given you green earlier, only when I am praising another fellow's services. SC contributes greatly to this board and he earned every bit of what I and everyone else said about him. Funny, you are the only one that has anything negative to add to this thread.