6 weeks, drop 10lbs (journal to ultimate shred)

[jdevlin1985]

When I have done CKD (and i've never run it for long periods of time) it might look like:

Meal One:
6 whole eggs
10 gram fibre supplement

Meal Two:
35 grams whey
3 tbsp natural peanut butter

Meal Three:
6 oz lean ground beef
2 cups brocolli

Meal Four:
35 grams whey
3 tbsp natural peanut butter

Meal Five:
1 cup cottage cheese
2 tbsp flax oil


You need to have fat in your diet if you expect your body to use fat for energy. Makeavilli (sp?) has made some very good posts on it.

Ok, not to sure on the 3tbsp of peanut butter thing. I'd end up eating more. What could i sub for the for that?

 

[36drew]

Ok, not to sure on the 3tbsp of peanut butter thing. I'd end up eating more. What could i sub for the for that?

Any type of fat would do the trick. Shoot for about 25 grams of it. Cheese is something i'd recommend, especially as it is a good source of calcium and can help increase testosterone production.

 

[jdevlin1985]

Any type of fat would do the trick. Shoot for about 25 grams of it. Cheese is something i'd recommend, especially as it is a good source of calcium and can help increase testosterone production.

Or maybe 1tsp of flaxseed oil in with my protein shake at meals 2 and 4?

 

[36drew]

Or maybe 1tsp of flaxseed oil in with my protein shake at meals 2 and 4?

That will help, but simply put you need much more fat.

Assuming you are dieting on 2500 calories per day, you would want about 900 to come from protein and 1600 from fat (yes thats right).

The works out to 220 grams of protein and 170 grams of fat. That would work well for someone at about 200 pounds. You can adjust numbers accordingly.

 

[*Bunny*]

Ok, not to sure on the 3tbsp of peanut butter thing. I'd end up eating more. What could i sub for the for that?

IMHO, PB = Crack = when cutting

Can you handle walnuts?

I was just reading fish oil better than flax... I reserve the right to take that back if I read it wrong ...

 

[36drew]

http://forum.bodybuilding.com/showthread.php?t=43249

This thread may be of use. It has sample CKD (keto) diets posted. In fact if you look closely it is in a sub forum devoted exclusively to keto. I think it would be worth your time to have a look.

 

[*Bunny*]

IMHO, PB = Crack = when cutting

Can you handle walnuts?

I was just reading fish oil better than flax... I reserve the right to take that back if I read it wrong ...

^^^

Here is *the post* to the specific thread

 

[36drew]

^^^

Here is *the post* to the specific thread

For men it definetly is an issue. I'm not sure if its sex specific or whatnot though.

 

[jdevlin1985]

IMHO, PB = Crack = when cutting

Can you handle walnuts?

I was just reading fish oil better than flax... I reserve the right to take that back if I read it wrong ...

Probably be able to handle some walnuts. Like a handful at meals 2 and 4? Thats where i need to really add in something else i think to be honest.

 

[36drew]

Just to clarfiy. Are you a man or woman? Bodyweight? Activity level? Etc.

The orginal diet you posted looks like an anorexia diet to me. Barely 1000 calories per day.