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Ok so I'm a couple weeks into madcows 5x5 and I hurt my lower back pretty badly. Last summer I fractured my pelvis around near my tailbone region and my doctor says that probably has something to do with my injury. Can't do deadlifts or rows for a while. Can't workout at all for the time being. How should I proceed when I can get back into the gym? Start over or continue where I was at? Also, it looks like I will need to modify to routine because I can't do deads or rows. This is what I'm doing now. How would you guys recommended modifying the routine? I would really appreciate any help you guys can give.
Monday – Heavy Day
Squat – 5 sets of 5
Bench – 5 sets of 5
Barbell Row – 5 sets of 5
Calves 3 sets
Wednesday – Light Day
Squat – 4 sets of 5
Overhead Press – 4 sets of 5
Deadlift – 4 sets of 5
Chins - 4 sets of 5
Friday - Medium
Squat – 4 sets of 5, 1 triple, 1 set of 8
Bench – 4 sets of 5, 1 triple, 1 set of 8
Barbell Rown– 4 sets of 5, 1 triple, 1 set of 8
Weighted Dips - 3 sets of 5-8
Triceps Extension and Biceps Curl - 3 sets of 8 each
Monday – Heavy Day
Squat – 5 sets of 5
Bench – 5 sets of 5
Barbell Row – 5 sets of 5
Calves 3 sets
Wednesday – Light Day
Squat – 4 sets of 5
Overhead Press – 4 sets of 5
Deadlift – 4 sets of 5
Chins - 4 sets of 5
Friday - Medium
Squat – 4 sets of 5, 1 triple, 1 set of 8
Bench – 4 sets of 5, 1 triple, 1 set of 8
Barbell Rown– 4 sets of 5, 1 triple, 1 set of 8
Weighted Dips - 3 sets of 5-8
Triceps Extension and Biceps Curl - 3 sets of 8 each
