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578 Obese Man Needs Advice if possible!
- Thread starter TrailRix
- Start date
breathinbleedout
New member
Ahh the fat fuck probably overdosed on some KFC chicken legs or something
theoak01
New member
http://www.gnc.com/productDetails.asp?id=414611
here is the link for the green tea if you havent found it yet,good luck on the change
here is the link for the green tea if you havent found it yet,good luck on the change
Current weight = 545 from 578 on dec 3rd
Ok I forgot to Mention that with last weeks weight loss, I replaced my lunch with a pro complex bar or tri o plex bar just to test... and I still lost weight fine and still around 1500-1800 calorie a day.
Summary of Menu items
- lowfat cottage cheese (large coscto Tub)
- Chicken of the Sea Can Tuna
- Kasha Go Lean Cereal
- Adams Natural Peanut Butter
- Orowheat 100% wheat low carb Bread (60 calories, 6 carbs a slice!)
- Spring tree Sugar free Syrup
- kruzteaz wheat pancake mix (mmm protein pancakes)
- Egg Beaters Egg substitute
- Moringstar Farms Meatless Breakfast Patty
- Kraft Sliced Fat free cheese singles (30 calories a slice)
- Wampler All White Meat Turkey Burgers
- Fresh Farmed Atlantic Salmon Fillets Boneless/Skinless
- Foster farms boneless/skinless Chicken breast
- Salad Mix California Blend ( From Costco)
- Pirmi Homai Rice Brown
- S&W Canned Corn,Peas,Green beans
- Vinager & Mrs Dash seasoning for Salad dressing
- PO TA TOES (sam voice) (From Costco, Original potatoes)
- Kirkland Signature Fat Free Milk (Yeah Yeah I know I know)
- Asian Pears (Costco) (Dont eat much fruit anymore)
- Tri O plex Meal bars
- Pro Complex Meal Bars
- www.allthewhey.com Whey Protein isolate vanilla
- Optimum nutrition Glutamine powder
- GNC ultra mega Gold Multi vita/iron
- Kirkland Signature Fish oil caps
- Metamucil Fiber Caps
- My cheat meal once a every 2 weeks is 1 package of Top Ramen (380 Calories, Also I love everything asian)
My Long Sessions of Cycling is Now replaced with 20-30 minutes of HIIT cardio and is working out well.
My Upper body free weights excercising 3 times a week is Going well.
My entire life revolves around dieting and exercise, because I do not want to take medications to damage my heart even further or get gastric bypass to live so strictly and possible complications, Because If I dont lose the Weight I die plain and simple.
Just my thoughts I wanted to add to MINE not YOUR Journal.
This diet isnt a low carb diet really, I am just eating alot of protein and eating a certain amount of calories a day while exercising, I dont want to do any real extremes, I just want to eat healthy, exercise and Burn the fat Feed the muscle (This book is like a bible http://www.burnthefat.com/?hop=dimaggio ).
I Am open to Any Additions or Suggestions Please
Current weight = 545 from 578 on dec 3rd
Ok I forgot to Mention that with last weeks weight loss, I replaced my lunch with a pro complex bar or tri o plex bar just to test... and I still lost weight fine and still around 1500-1800 calorie a day.
Summary of Menu items
- lowfat cottage cheese (large coscto Tub)
- Chicken of the Sea Can Tuna
- Kasha Go Lean Cereal
- Adams Natural Peanut Butter
- Orowheat 100% wheat low carb Bread (60 calories, 6 carbs a slice!)
- Spring tree Sugar free Syrup
- kruzteaz wheat pancake mix (mmm protein pancakes)
- Egg Beaters Egg substitute
- Moringstar Farms Meatless Breakfast Patty
- Kraft Sliced Fat free cheese singles (30 calories a slice)
- Wampler All White Meat Turkey Burgers
- Fresh Farmed Atlantic Salmon Fillets Boneless/Skinless
- Foster farms boneless/skinless Chicken breast
- Salad Mix California Blend ( From Costco)
- Pirmi Homai Rice Brown
- S&W Canned Corn,Peas,Green beans
- Vinager & Mrs Dash seasoning for Salad dressing
- PO TA TOES (sam voice) (From Costco, Original potatoes)
- Kirkland Signature Fat Free Milk (Yeah Yeah I know I know)
- Asian Pears (Costco) (Dont eat much fruit anymore)
- Tri O plex Meal bars
- Pro Complex Meal Bars
- www.allthewhey.com Whey Protein isolate vanilla
- Optimum nutrition Glutamine powder
- GNC ultra mega Gold Multi vita/iron
- Kirkland Signature Fish oil caps
- Metamucil Fiber Caps
- My cheat meal once a every 2 weeks is 1 package of Top Ramen (380 Calories, Also I love everything asian)
My Long Sessions of Cycling is Now replaced with 20-30 minutes of HIIT cardio and is working out well.
My Upper body free weights excercising 3 times a week is Going well.
My entire life revolves around dieting and exercise, because I do not want to take medications to damage my heart even further or get gastric bypass to live so strictly and possible complications, Because If I dont lose the Weight I die plain and simple.
Just my thoughts I wanted to add to MINE not YOUR Journal.
This diet isnt a low carb diet really, I am just eating alot of protein and eating a certain amount of calories a day while exercising, I dont want to do any real extremes, I just want to eat healthy, exercise and Burn the fat Feed the muscle (This book is like a bible http://www.burnthefat.com/?hop=dimaggio ).
I Am open to Any Additions or Suggestions Please
Current weight = 545 from 578 on dec 3rd
www.mmsfitness.com click on "Mr.x's Articles" and you'll find it there
