25 weeks of Project Hulk 2012

[zedhed]

I must ask, are you doing these to the extreme that you can't hardly walk.doesn't look like a lot to me.
But! I applaud you for the effort!

Dam good on the rows, getting them up bro.

RADAR he is starting out exactly as he should be on the 5x5. In this program you add weight to every workout every week.
In order for him not to need to do a reset midway thru the program I advise him to start out with very light weights. The progression becomes monstrous believe me bro.

Am dam glad to see you in here too bro!

I call the beginning part the phase to ready all of the connective tissues for the work to soon come.
The first time that I did the 5x5 I started my bench press off at 105. I ended at 315.....

 

[semper03]

It's just one day, long road trips, and driving is the worst though

Going through Texas, new mexico, arizona and part of SoCal is all straight roads through the desert on
I-40 and is very boring.


Hunter Of Gunmen

 

[zedhed]

Yeah but you can go FAST and thats KOOL!
Post up Stero!!

 

[sterolizer]

Hey brothers everything is going good, sorry I've been busy the last few days. I just got a new job, and I'm driving up north 6hrs to red earth, a camp job tomorrow morning. I'll be there for 2 week shifts and one week off. Luckily they have a gym where I'm staying. Suppose to be like a 300 room camp, which is decent sized. I'll buy all my groceries when I get down there. I'll also bring a grill and lots of canned tuna, blender, and a rice cooker

 

[zedhed]

Sounds good bro. What kind of camp bro?

 

[JoJo1980]

Stero where did you find that chart that maps your food? Where can I find it?

 

[Colstreamer]

Stero where did you find that chart that maps your food? Where can I find it?

Myfitnesspal app on iPhone

 

[sterolizer]

Sounds good bro. What kind of camp bro?

It's a service rig, I work as a medic. Speaking of which I've been feeling a little short of breath since Monday night. Went to the doctor today to get it checked out. Turns out I have a chest infection. It's only 4 days of pills so I think I'm going to skip out on the gym this week and start again next Monday let all my recovery go into getting rid of this chest infection

 

[sterolizer]

Stero where did you find that chart that maps your food? Where can I find it?

Yeah cole answered it for you bro! Best app I've downloaded and it's free!

 

[sterolizer]

It's a service rig, I work as a medic. Speaking of which I've been feeling a little short of breath since Monday night. Went to the doctor today to get it checked out. Turns out I have a chest infection. It's only 4 days of pills so I think I'm going to skip out on the gym this week and start again next Monday let all my recovery go into getting rid of this chest infection

I just don't want to risk anything and end up with pneumonia again like in January. Having your lungs full of fluid is really not a good time