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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

25 weeks of Project Hulk 2012

Ok will work sumthin up for you over the weekend.
How long you gonna be there bro?
 
My work schedule works out like this 2 weeks on, one week off. So I get to go home for one week, then I'm in camp for 2 weeks.
 
Ok on this your gonna have to find the proper poundage's for you bro.

Workout A
Dbl Flat Bench Press
start at chest level, go half way up and static hold for 2-3 seconds, go up to just before lockout and then back down to the static hold position, static hold again for 2-3 seconds.
See if you can do that for 5x5.

Dbl Incline Press
The same as Flat Bench.

Dbl Single Arm Rows.
The same as above. A static hold half way going up and half way going down. Again try for 5x5.

Dbl Squats
Hold a dbl in each hand. Do full squats but with that static hold in both directions. 5x5.

Workout B
Dbl Snatch
Dumbbell Snatch - YouTube 5x5

This ROCKS
Human Turkish Get Up - YouTubeYou wont be doing it I just thought it was cool.

Dbl Hang Cleans 5x5
Single Arm Dumbbell Hang Clean - ATHLETE365.com - YouTube 5x5
Do like in the vid but keep your toes on the floor at all time. In other words dont do that little jump off the floor but instead go up on your toes and flex your calves HARD!!

Single arm Dbl Swing 5x5
One arm kettlebell/dumbbell swing - YouTube

Work up to the heavies weights that you can handle but still keep in control and let me know how you like it.

Regards bro.:evil:
 
Lemme know bro.
 
Zed that clip of the bloke picking up his bird was hilarious!!

I used to do a similar thing with my ex wife! She only weighed 36kg (158lbs)
 
Yeah those Turkish Getups are some serious work with a decent weight. Never though of doing them with using a small babe for the weight, but looks kinda fun to this horny old bastard. LOL.
 
Yeah those Turkish Getups are some serious work with a decent weight. Never though of doing them with using a small babe for the weight, but looks kinda fun to this horny old bastard. LOL.

Same here bro, that li'l chica was sweeeet! :)
 
Big time bro.
Would be fun to do with boobsy....:evil:
But I would have to run thru a years worth of SL 5x5 to get the strength for her. She is SOLID!:qt:
 
Hahahahaha that is quality , lmao I'm scared of heights though Zed!!! Tell you what I will lift you instead!!!! ;)
 
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