25 weeks of Project Hulk 2012

[zedhed]

Here's how tonight looked

Squat:
5x5 155lbs

BB Bench press:
5x5 145lbs

BB reverse row: Bring this up and maintain it within 10 Lbs of your bench press bro. Its important for your shoulder health. Also if your gonna do reverse then alternate each workout with regular. Reverse hits more of your biceps and thats fine but we also wanna load your mid and upper back.
5x5 125lbs

French press:
5x5 35lbs

Nice job bro.
How you like this SL 5x5 so far?

 

[semper03]

Subbed, Can't wait to see the end result! Looking good bro, lean as hell!


Hunter Of Gunmen

 

[sterolizer]

Subbed, Can't wait to see the end result! Looking good bro, lean as hell!

Thanks for following bro!

Nice job bro.
How you like this SL 5x5 so far?

Thanks Zed, I like it so far, can't wait to get into the heavier weights

That's some eating bro, I'm on 3,500+ cals per day, I gain weight on that and I got something like 35kg ( about 80lbs) on you.
My macros come out around 33/33/33 most days and I'm still getting leaner. Cool huh?

I know I think I still need to eat more, yet. Ill throw in another 2-300 calories

thats what i like to see with a 5x5... lots of carbs very necessary for gaining any respectable amount of strength and utmost muscular gains...

That is true my friend!!

 

[sterolizer]

Yesterday's diet totally calories around 3250. Think I need to up my protein a little l

 

[Colstreamer]

Macros look good bro!

 

[obsessedwliftin]

Liking what you have going in here stero!

 

[zedhed]

Yesterday's diet totally calories around 3250. Think I need to up my protein a little l

Me too bro. Increase the protein!

 

[sterolizer]

Yesterday was a shit ass day for eating, I had a funeral to go to in the afternoon yesterday, and campfire food to eat for the next 10hrs after that. This is what it looked like.

 

[sterolizer]

Tonight's workout.

Squat:
5x5 165lb

BB Bench press:
5x5 150lb

BB row:
5x5 150lb

French press:
5x5 40lb

 

[semper03]

Yesterday was a shit ass day for eating, I had a funeral to go to in the afternoon yesterday, and campfire food to eat for the next 10hrs after that. This is what it looked like.

Shit yours is better than mine! I just moved back to Cali from Ok. I made it in about 30 hours only stopping for gas. Anyway I tried eating subway when I could and choked down 10 monsters to stay awake. I didn't even come near my goal! It's gonna be a rough recovery for me lol.




Hunter Of Gunmen