Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[25homes]

Nice job

 

[Hog.]

Nice job

Thanks bro!

 

[Raptor Rep]

making the team proud bro fkn my lord

 

[Hog.]

making the team proud bro fkn my lord

Trying my best sir

 

[Yuri1]

Another great quad day boxed off - Little change up in programming with the leg training as I was having a knee issue with the heavier loads on some exercises. So adjusted exercise order and rep ranges to favour a slightly higher rep range while still managing to keep load moderate to high so as to get proper stimulus to the quads. Needless to say the pump today was fantastic felt fully blown. As always POWERED by @Raptor Labs @Raptor Rep sorting me out with some BPC-157 to fast track the knee into recovery.

Warm up:
5 mins bike
lower body mobility
Unilateral Leg Extension - 2 sets 20 reps very light
Walking Lunges - 2 sets 15 reps per leg

Working Sets:
Seated Hip Abduction
85 x 12
85 x 12
85 x 12

Leg Extension (Paused in the contracted position and in the lengthened position - big focus on tempo here and pushing blood)
75 x 18
70 x 18
60 x 12

Narrow Stance Leg Press (Same emphasis on tempo here really slowing down the eccentric and pausing in the bottom)
220 x 17
210 x 13

Pendulum Squat
40 x 10
30 x 12

No need to be doing a million exercises for quads with junk volume, just the basics with flawless execution and taking all sets to or past failure is all you need.

Holy shit bro - each week is a serous change

 

[Hog.]

Holy shit bro - each week is a serous change

Thanks bro, going to be getting pretty freaky hopefully soon enough.

 

[Yuri1]

L

Thanks bro, going to be getting pretty freaky hopefully soon enough.

weekly changes are huge visually right now to, you’ve gotten so much tighter though mid section and lower last to!

Bro no doubt - wanna see that them hams come in skinless

 

[Hog.]

L

weekly changes are huge visually right now to, you’ve gotten so much tighter though mid section and lower last to!

Bro no doubt - wanna see that them hams come in skinless

Man that’s the fucking goal hey, dug out hams and glutes are on the menu

 

[MUSTANG_18]

Man that’s the fucking goal hey, dug out hams and glutes are on the menu

you gettin better weeklY!

 

[Hog.]

you gettin better weeklY!

Thankyou man,