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Meals looking great as usual!
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
@Hog. Nice update man. The food looks good
@Hog. solid work on the meal prep bro!
Excellent day
Upper day here quickly becoming a favourite training session of mine.
Ofcourse powered by the best in the game @Raptor Labs @Raptor Rep
Warm Up
Decline Pushups 2 x 20
Pull-ups 2 x 15
Decline Chest Press
67.5 x 10
60 x 11
52.5 x 12
Flat Dumbell Benchpress
Really focusing on tempo here as well as pausing in the stretch.
40 x 12
40 x 10
37.5 x 8
Machine Lateral Raise
75 x 15
70 x 15
65 x 13
55 x 15
Cable Front Raise
50 x 10
45 x 12
45 x 11
Panatta Super Row
50 x 10
47.5 x 9
42.5 x 9
Wide Grip Chest Supported T-bar Row
60 x 10
52.5 x 10
50 x 10
Ofcourse powered by the best in the game @Raptor Labs @Raptor Rep
Warm Up
Decline Pushups 2 x 20
Pull-ups 2 x 15
Decline Chest Press
67.5 x 10
60 x 11
52.5 x 12
Flat Dumbell Benchpress
Really focusing on tempo here as well as pausing in the stretch.
40 x 12
40 x 10
37.5 x 8
Machine Lateral Raise
75 x 15
70 x 15
65 x 13
55 x 15
Cable Front Raise
50 x 10
45 x 12
45 x 11
Panatta Super Row
50 x 10
47.5 x 9
42.5 x 9
Wide Grip Chest Supported T-bar Row
60 x 10
52.5 x 10
50 x 10
Attachments
This the man to watch right here - this kind of frame with so many quality year ahead your going to be something that snaps necks!
Motivational to say the very least bro - doing raptor gang proud as hell
Aha thankyou brother, those are some kind words. Doing my bit to represent the Raptor crew with so many guns it’s hard to not be driven to achieve.This the man to watch right here - this kind of frame with so many quality year ahead your going to be something that snaps necks!
Motivational to say the very least bro - doing raptor gang proud as hell
Thankyou brother
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