Some shots from check ins with the coach this week, fasted first thing in the AM.
Currently sitting at 90kg on the dot at 13 weeks out from my first IFBB show.
TD cals - 2598
NTD cals - 2358
80 mins cardio LISS on Stairmaster per week and 10,000 steps a day
Fortunate enough to be sponsored by the absolute BEST in the game keeping me stocked with everything I could ever need
@Raptor Labs @Raptor Rep
Only change to the plan this week is Clen is up from 40mcg to 60mcg. Posing still needs a lot of work but we are getting there slowly but surely. Training is holding and strength is still in a relatively good spot considering the deficit.
Happy with the progress so far and keen to see what lies ahead, but for now we are just enjoying the process.