I've been comin down with the cold. Perfectly wrong timing! I'm pissed but hopefully the Vitamin Packs I picked up (ie..airborne, EmergenC) will stave off the attack. I've not really been sick in quite sometime. Ever since I was given a Power Balance Bracelet. I have a couple of buddies who are sponsored by them, and they've made a world of difference as far as balance goes. Then I realized hey I haven't been sick in like 5 months nor have I had a headache either....which is kind of crazy cause I use to get them every sunday like clockwork. I will just have to work it out tonight at the gym.
It's March 1st already! only have 6 weeks left of the contest. I also have my ProAm this saturday. I've taken it easier on the workouts this week, and carbed a little more than I usually would. Tonights workout out will be fun. I get to train a pro and good friend of mine, Ryan Mariano. I've been helping him and a few others with nutrition too....it's kind of cool being able to have your name thrown out when their ask who's getting them so in shape and looking diced up. Tonights workout is more from the Insane Train Protocol. Lot's of calories will be burnt, but it won't be too much stress for the body.
I've felt a little somber, but after a cool 200mg shot of caffeine and 3 DCP's I'll be ready to bust the shit out of the gym!!! I've got a Marvel SuperHero calander up on my wall, that I mark up with how I'm doing, and last month was my favorite "The Hulk" and this month it's my second favorite, and my celebrity twin, "Wolverine" so I know it's nerdy, but I just look at him all pissed off ready to slice some one, and I'm like "OK Time to F"ing go super hero mode and completely dominate the gym!" I'll throw on the hoodie and sweats, turn on the heater in my car, listen to some TOOL or 30 Seconds To Mars to get pumped up, and as soon as I step in the gym, it's on. I'm a lazer guided neutron bomb ready to disassemble the place. I've got some supplements coming to help with the shred. Nothing crazy, but I think I might add in some Clen and T-3...not sure yet. Extreme Peptides were out when I ordered or I probably would have run it. Oh well, I think the Ipa and the other stuff will help. It will help with recovery anyway and that will inturn help in the long run.
I love you all. I hope the rest of my fellow competitors are doing alright and achieving success for themselves.
Peace
RickO'Shea
Aka the Shishoni Pony.
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