12wk Shred-a-thon

[RickO'Shea]

You're very Right, I need to do another progress video.
I need to put up a supplement one too.

 

[zedhed]

Yeah bro you looking like youre about to fall asleep in those pics. Those pics are impressive RickO!
I just dunno how you do that much dam volume man. It kinda freaks me out dude!
Yeah on that GClub gear that shit is sooo dam nice! Sweet like hunny!

 

[RickO'Shea]

And I'm a big ole bear looking for honey!

 

[RickO'Shea]

Going back to the gym for more. I'm a stakes for punishment.

 

[RickO'Shea]

Dude, this TGC GEAR HAS ME STRAIGHT CRUSHING THE GYM! CAPS LOCK DOMINATION! FELT LIKE HULK MODE, SO WENT AND BUSTED OUT ANOTHER SESSION.

BURNED 525CALS IN 30MIN ON THE TREADMILL AND ELIPTICAL. CRUSHED!
HAMMER STRENGTH LOW ROWS.
1X15@90LBS
1X12@140LBS
1X10@225LBS
1X8@275LBS
CRUSHED.

CHEST FLYS CABLE
1X15@30LBS
1X12@45LBS
1X10@60LBS
1X8@75LBS
CRUSHED
AND VEINY!

DEADS
1X15@135LBS
1X12@175LBS
1X10@225LBS
1X8@275LBS
1X4@315LBS
KRUSHED! GRUNTED AND YELLED AND FELT NO REMORSE ABOUT IT

BENCH PRESS
WENT FOR MAX REPS
1X49@135LBS
HOLY PUMP!

HULK STRONGEST THERE IS!

 

[andrew732]

solid workout bro, good volume indeed

 

[RickO'Shea]

Andrew my friend, you are thee true champion of volume!

 

[chewyxrage]

Andrew my friend, you are thee true champion of volume!

Been observing your thread and your intensity brotha

Bet on ya in the bookie forum!

Kill it!

 

[RickO'Shea]

Seriously? Thanks MAN!

 

[chewyxrage]

Seriously? Thanks MAN!

Hell yeah dude

I even sent your diet vid to one of my bros who is competing in a transformation contest for his gym

He thought it was great but a bit intense.

Next week I saw he had like 40 tuna packets and a shit ton of chix breasts

We'll see how that goes......

I saw him poke his finger in a brownie and lick it like it was secks or something