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goodluck this weekend
12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
Thanks guys it was much appreciated.
So we were ranked third overall out of eighty teams. We completely smashed the other three teams in our pool.
25-6
25-14
25-9
Complete domination. Playing Casey is great cause he's a crowd favorite. We get a first sound bye, then for our quarter final match we played Dana Camacho. He is like the underground bad boy of volleyball. He never does well in the pro tournaments, but he is like crazy good at defense. We were down five the whole game. It sucked, and Casey wasn't normal super fired up Casey. Anyway we come back all the way back from twenty to fifteen, but there is this huge argument on a no touch ball that was hit out of bounds, just killed our momentum. It was lame. Iwe ended up losing. I was very very very disappointed. Watching the other teams play we should have won. I am still bummed. I felt great though. I blocked most of the time even though I'm six inches shorter than Casey. Crushed a couple of balls. I think my stock went up. We always had the biggest crowds and I think I played well enough that I will be getting some calls from some legit guys. Had a couple of seriously good looking women stop what they were doing to check me out ha ha ha. So my stock went up. I had a great day playing, and eating better protein bars.
So we were ranked third overall out of eighty teams. We completely smashed the other three teams in our pool.
25-6
25-14
25-9
Complete domination. Playing Casey is great cause he's a crowd favorite. We get a first sound bye, then for our quarter final match we played Dana Camacho. He is like the underground bad boy of volleyball. He never does well in the pro tournaments, but he is like crazy good at defense. We were down five the whole game. It sucked, and Casey wasn't normal super fired up Casey. Anyway we come back all the way back from twenty to fifteen, but there is this huge argument on a no touch ball that was hit out of bounds, just killed our momentum. It was lame. Iwe ended up losing. I was very very very disappointed. Watching the other teams play we should have won. I am still bummed. I felt great though. I blocked most of the time even though I'm six inches shorter than Casey. Crushed a couple of balls. I think my stock went up. We always had the biggest crowds and I think I played well enough that I will be getting some calls from some legit guys. Had a couple of seriously good looking women stop what they were doing to check me out ha ha ha. So my stock went up. I had a great day playing, and eating better protein bars.
For the next six weeks I've got to do some serious shredding! Over the next six weeks I have to go from six to three percent bodyfat. It's going to be probably one of the hardest things I've ever done...but I'm up for the challenge..wish me luck.
Tear it up bro!
Alright so today was the day of the Halfway mark, and the kick off to the new and improved gym destruction plan.
Got up bright and early from a excellent nights sleep ready to kill some shit!!!
took a 1/2 scoop of ULTIMA (it's gnarley powerfull stuff! It's like Ecstasy with focus!) popped 1 cap of HEAT, and 1 cap N2slin then went to the gym.
Did 30 min of cardio and crushed 428 calories! Heart rate was at 139 the whole time. On ULTIMA I can go a lot harder and it doesn't affect my bp really at all!!!
Had some crazy sweat going then went and crushed some chest work!
Incline Dumbell Bench
1X10@45lbs
1X10@60lbs
1X6@80lbs
1X8@70lbs
1X10@65lbs
1X12@65lbs
Hammer Strength Incline
2X10@160lbs
1X6@250lbs
1X8@250lbs
1X10@200lbs
1X12@200lbs
Low Cable Crossover
1X10@35lbs
1X10@40lbs
1X6@50lbs
1X8@45lbs
1X10@40lbs
1X12@40lbs
Hanging Leg Raises w/10lbs
3X15
Decline Russian Twists with 12lb medicine ball
3X20
I just got to say I'm leaning up and the vascularity is really showin through! The bicep vein in my left arm now runs up through the shoulder and into the chest. Plus there are two new veins running across the front part of my delt which is really cool to see!!!
I'm definitely getting stronger and I'm staying around 204lbs. I've been eating really well, and tonight I'll go back for more destruction. I think my second workout's will always be on the lagging body parts. Triceps, Traps, Back, Calvs. Try to hit those 2-3 times a week.
Got up bright and early from a excellent nights sleep ready to kill some shit!!!
took a 1/2 scoop of ULTIMA (it's gnarley powerfull stuff! It's like Ecstasy with focus!) popped 1 cap of HEAT, and 1 cap N2slin then went to the gym.
Did 30 min of cardio and crushed 428 calories! Heart rate was at 139 the whole time. On ULTIMA I can go a lot harder and it doesn't affect my bp really at all!!!
Had some crazy sweat going then went and crushed some chest work!
Incline Dumbell Bench
1X10@45lbs
1X10@60lbs
1X6@80lbs
1X8@70lbs
1X10@65lbs
1X12@65lbs
Hammer Strength Incline
2X10@160lbs
1X6@250lbs
1X8@250lbs
1X10@200lbs
1X12@200lbs
Low Cable Crossover
1X10@35lbs
1X10@40lbs
1X6@50lbs
1X8@45lbs
1X10@40lbs
1X12@40lbs
Hanging Leg Raises w/10lbs
3X15
Decline Russian Twists with 12lb medicine ball
3X20
I just got to say I'm leaning up and the vascularity is really showin through! The bicep vein in my left arm now runs up through the shoulder and into the chest. Plus there are two new veins running across the front part of my delt which is really cool to see!!!
I'm definitely getting stronger and I'm staying around 204lbs. I've been eating really well, and tonight I'll go back for more destruction. I think my second workout's will always be on the lagging body parts. Triceps, Traps, Back, Calvs. Try to hit those 2-3 times a week.
Thank you boss. I cannot stop, for greatness is calling me, and Lo I shall answer.
Got that urge to destroy the gym today Hulk style. I went back for round to and dominated that place!
Thirty min of cardio was good enough to burn 430calories. I also smashed my triceps and calves. Could barely operate the gas peddle in my car.
Thirty min of cardio was good enough to burn 430calories. I also smashed my triceps and calves. Could barely operate the gas peddle in my car.
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