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12wk Shred-a-thon

I crushed a three mile run yesterday. I was pumped about it. I have however, hit another sticking point. I this one is simply because I honestly haven't lifted in almost two weeks. BUT my good friend Ryan who seems to be sponsored by everybody, was able to get me a membership at 24hr Fitness. Ryan also asked me to whip him back into shape. That's a win win for me. Dude is super motivated and will challenge me as well. So my schedule will look like this
7:30-1hr run on beach
8:30-practice
1:00-food
1:30-lifting
3:00-practice
6:00-training
10:00-bedtime.

I think we only have eight weeks left. And trust me I'm going to crush those eight weeks. My goal is 4% by march 20.

Also what are we taking pictures with?
 
Hey RickO are you able to get in the weights at all yet? If not how bout body weight stuff?
 
Hey Zed, yeah I've done a couple of workouts, but not what I wanted. I am training non stop till the end of the thing though! Stoked.

Also, I think I'm going to take you up on the offer. I'll shoot you a PM big man.

Thanks for your support and kindness dude. It seriously means alot to me.
 
Yeah bro get that info to me ASAP.
Glad to hear that yet another pc of life fell into plaece for you bro, truely I am!
Good luck bro and get rest when ever and where ever you can your bod needz it !
Infrantrymans adage:
Never stand when you can sit.
Never sit when you can lay down.
Never be awake when you can sleep.
This goes for all contestents!
 
So I am looking at this thing, the contest, like I'm in last place. I need to. I need to improve every facet of myself, and if I don't think of it as me loosing well I just might not show up. I'm super duper stoked that I was able to hit the gym today, and later I'll hit the beach for a 4hr training session. So I just busted my ass and I feel great. I'm tired as hell, but I feel great. I'm also going to be doing a video update on Diet, and Supps, along with pictures today! Hopefully that will turn out alright. I just wanted to say in advance thanks for the support, and I'm sorry if I've come off as a jerk lately. Please forgive me.

PS. before the PS should really come.....TGC anabolics are sooooooo damn money. I've literally had not one side to speak of. 300mg of Primo a week and 500 of test and I'm not even up 5 points in blood pressure. HEELLLLLL FREEEAAAKING YEAH!!! I was so worried to try another cycle after my last, but I'm pumped as hell with this stuff. I'll never go anywhere else as long as they're around!

Workout!:

Front Squats with 45lb bar
3X20
1X20@90lbs

Squats
4X20@135

Leg Press
4X20@425-never do these, and they felt soooooo good.

Standing Calf Raise
3X25@225-HOLY PUMP!!!

French Press SuperSet w/ Narrow Grip Push Press on decline Bench
1X20/20@60lbs
1X20/20@70lbs
1X20/20@90lbs

Incline Dumbell Curl
1X16@20lbs
1X16@30lbs
1X12@40lbs-This is my favorite bicep exercise

Tricep Pushdown
3X18@Max stack weight

Kneeling Double Bicep Cable Curl
1X12@#4
1X10@#5
1X10@#6

Hanging leg Raises (knees to head with straight legs)
3X12

Russian Twists
3X20@45lbs


So there you have it! A great freaking workout.

Popped 4 gear pre, and post too.
I'll try to get everything up soon too.

Oh yeah. I'll be starting a Glycogen Depletion workout cycled on 2weeks followed by the current diet for 2 weeks to really shred up. My current cals are around 2400. The glycogen depletion will drop me to about 1600 cals a day. It's 5 days of that followed by a larger refeed. Oats with every meal plus the current Carb refeed that I'm having.

Good Stuff

I love you all and good luck to all the contestants!
 
Right now I'm off to the beach to F***** CRUSH some cardio.
Then straight to the gym for this!!!


I Hate this one

Warm Up
10 minute power walk

Circuit#1 No Rest 3 sets (it used to be 3 circuits but that was too pussy and I aint no pussy. It totals 435reps! and I aint DONE!!! Team Kill that **** people!!!
Alternating Leg up Crunch-12reps
Windmill-16reps
V-Crunch-12 reps
Supermans-8reps
Hip Crossover-6reps per side
Ab wheel-15 reps
Suppinating DB Curl-8 reps
Overhead Alternating Lunge-5 reps each side
Dips-10 reps
Burpees-10reps
Warrior Dumbell rows-10reps
Farmers walk-80lbs

Deads
5X225X20

Pull-ups to failure
My pr is 36
3 sets

Punch a duche in the face
3 sets

AAAAAHHHHhhHHh

HULK STRONGEST THERE IS!!!!
Cool down
10 min jog.
 
RickO you are a dam workout junky man! I just cant believe the workload that you carry. I in awe bro.
 
zedhed said:
RickO you are a dam workout junky man! I just cant believe the workload that you carry. I in awe bro.
Click to expand...

Dude, so I've been on the Primo/Test for like 3 weeks now I think maybe four?....any who I haven't really lifted for 2 of those weeks. Yesterday I went in and did my thing. Didn't think much of it, but I realized that things were going up really quick. Really easily. Like weird easy. Like front squats were way easier than 2 weeks a go, and then when I got to squats....let me preface....I don't squat a ton. I don't. I usually do sets of ten with 135 and I'd struggle. Honest. It's my knees. Yesterday though I was doing butt to floor sets of 20 with the same weight and I was just flying up. I felt awesome, and rest times were almost non existent!!! Biceps looked sooooooo crazy veiny after curls. They have never been this veiny, and again....no rest really ....maybe thirty seconds tops. Seriously TGC stuff is the best. I love Primo. It's perfect for me. Lean Mean, and no side effects!
 
yeah that's why i'm waking up craving cereal in the middle of the night (well that and the deca:evil:). Because your body just gets so used to eating every few hours i wake up like clockwork and down a big ass bowl of honey bunch of oats without even completely waking up lol:chomp: No more of that for me though cause i'll end up 220 by the end of the cycle lmao
 
Yeah I wish I wasn't dieting. I seriously just eat all day...I went through an entire trail mix bag in a day.
 
Well I'm going to start a mini glycogen depletion diet. Two weeks on followed by two weeks off. I will be upping my primo dose to 600mg a week instead of three. This will help ensure that I do not burn through muscle tissue despite a decent sized cut in calories. I hope to be at a solid 6% body fat when I'm done.
HULK STRONGEST THERE IS!!!!
 
RickO'Shea said:
Well I'm going to start a mini glycogen depletion diet. Two weeks on followed by two weeks off. I will be upping my primo dose to 600mg a week instead of three. This will help ensure that I do not burn through muscle tissue despite a decent sized cut in calories. I hope to be at a solid 6% body fat when I'm done.
HULK STRONGEST THERE IS!!!!
Click to expand...
so no carbs at all for two weeks?
 
Extra three hundred mg of primo makes some serious difference! Woke up and hit the gym, And crushed the shiz out of it.

Shoulder press
4X20@50lb dumbbells

Front Raises
4X20@25lb dumbbells

Shrugs
1x20@50
1X20@70lbs
1X20@90lbs
1X20@110lbs

side raises
4X20@30lbs

high pulls
4X20@135lbs

calf raises
6X30@225

after the lift I went down to thebeach and balled it up for three hours. ended up winning some big games and had a great time.

the diet has been hard. not many cals....can't stop the hunger.
 
I wonder if your calories are too low given that you do so much exercise? the vball stuff?? Watch yourself so you don't burn out. I'm not thinking muscle loss but just super low energy, slowed metabolism...you know..the fun stuff. You may want to consider another refeed mid week if you are really dragging. And sorry....I just realized I'm giving you diet advice and that seems ironic but just from what I know from watching guys get stage ready. The game changes when you get so low bf and you are doing a hell of a lot of cardio to be eating approx 1600 calories. See how ya feel anyway.

Take it for what it's worth. :)
 
I'll be doing a bigger refeed on Friday night. I'll be closer to 1800calp. Primo just shines at 600mg especially when on a cal deficit.
 
I would totally agree that 1600 is too little, if I were at a higher body fat percentage. I'm at like 6.5 from 12. I started at 2700 cals. This 1600 isn't permanent. It's a two week glycogen depletion intended on shredding. MUch like the UD2 but modified from the three times I've done it. With a big refeed on Friday. Then two weeks off and back on a maintenance diet. And so on and so on.
 
Alright so the workout this morning kicked my ass.

I ran for twenty min and cleared 2.5 miles. Then in 35 min I was able to Rep out 660 reps. I was sweating all over the place. Veins were comin out all over the place....just no hot chicks this morning to show em off too!!!

I got done and figured I had an hour to recuperate before the beach training started.

I was wrong


As soon as I got there I was in the thick of it.

We played a side out game so you can get more reps. A lot more. It takes about 45 min for a match. It's non stop go go go king of the court style. I blocked full time. So basically Max Vert, then sprint. Did that no lie. 4 1/2 straight hours...

I'm cramping all over the damn place! Going through water and veggies like a damn hoover.
__________________
 
RickO'Shea said:
Alright so the workout this morning kicked my ass.

I ran for twenty min and cleared 2.5 miles. Then in 35 min I was able to Rep out 660 reps. I was sweating all over the place. Veins were comin out all over the place....just no hot chicks this morning to show em off too!!!

I got done and figured I had an hour to recuperate before the beach training started.

I was wrong


As soon as I got there I was in the thick of it.

We played a side out game so you can get more reps. A lot more. It takes about 45 min for a match. It's non stop go go go king of the court style. I blocked full time. So basically Max Vert, then sprint. Did that no lie. 4 1/2 straight hours...

I'm cramping all over the damn place! Going through water and veggies like a damn hoover.
__________________
Click to expand...
DAMN! good thing you're on primo or you would look like a nigerian long distance runner by the time this thing is over LOL:biggrin:
 
I think I ate too much. I got a new trail mix and there is a lot of Fruit. I think I made a mistake cause I have had my hand in that bag all damn day.

But I'm burning a ton of calories so I'm not sure.
Like a 1000 at the gym, and like 2-3k at the beach. Not sure though...
 
RickO'Shea said:
I think I ate too much. I got a new trail mix and there is a lot of Fruit. I think I made a mistake cause I have had my hand in that bag all damn day.

But I'm burning a ton of calories so I'm not sure.
Like a 1000 at the gym, and like 2-3k at the beach. Not sure though...
Click to expand...
i think you'll be fine, that's a crazy workload I dont thik a little trail mix is gonna give you any problems:chomp:
 
love this log.. you're doing your thing rick! keep up the good work
 
TIME TO FU***NG CRUSH THE GYM!!!! I took a day off yesterday cause I was retardedly sore!

Lets rip the shiz out of this thing

Gym for an hour and a half, and then to the beach for four. Gotta shed all this freaking fat off!!!! Gotta be better disciplined on the diet. No more screwing up! NONE!!!!
 
Get em killa!
RickO your tude is outstanding and you just by that are a help to all the competitors.
Nice job, keep it up bro!
 
New to the forum so just seeing this for the first time. Keep up the good work though, man. I'm very impressed. Hope I can' start a link like this for myself sometime in the near future! You're doing awesome.
 
Dood I straight up crushed today!

Felt soooo freaking good.
The diet is on total lock and I'm still rockin with plenty of energy!

Hit the Gym at 7:30am

Ran for 20 min at a 7 which is a PR for me.
Then did treadmill sprints
1@12@12incline
1@13@12incline
1@14@14incline
1@15@14incline
1@16@15incline

These were all 12 second sprints

I then did the dynamic stretching warmup that I do.

Then off to the fun stuff

HangClean & Press super set w/Weighted 36" box hops
3X5@135 w/5reps@45lb plate
1X5@155 w/5reps@45lb plate
1X5@175 w/3reps@45lb plate
1X1@205(PR!) w3reps@45lb plate (I felt so good I figured why not give it a try! 20lbs better then 3 weeks ago! Very happy about this one!

Front Squats
4X20@45lbs
1X20@135lbs (PR!! I think I can do more weight but the reps destroyed me!)

Calf Raises

Sitting Leg press style

4X30@135lbs (these wrecked my calvs)

Planks
3X1min holds with 90lbs on back

That will make you shake!!!

Got done at 8:30. I had all my food and my water in the back pack and I was about 8 blocks away so I just threw on the bag and jogged there. Started at 9:30 and played straight until 1:15pm. I was pretty hashed. Full on games to 21 today. My legs feel pretty shot.


Game home and just dominated
10egg whites
1 whole
2 cups of steamed asparagus
1.5tbsp of Peanut Butter
and 6oz of Ruby red Grapefruit.

Why?

cause...HULK STRONGEST THERE IS!!!!
 
As always RickO outstanding workout.
Bro you gotta go on PLJ log and see your last post....
thats some funny shit bro, you will see.
Later dude.
Get your rest on my man!
 
RADAR!, dude how have you been? HOpefully well. I got your Pm and have been reading over it. Thank you very much for the info. I'm sure it will help a ton.
 
I've still not been able to figure out how to get them to the gallery, so as per Big Rick Rock's instructions I've sent all of my pics to him.
 
I can help you too Rick. I've been uploading 25homes for him since he's just using a phone. Let me know and I can send you my email if BRR doesn't have time.
 
"you may submit your entry pictures by posting them on your gallery and sending the link to me, or by e-mailing the images [email protected]"-Rick Rock.

So I am pretty sure I didn't break any rules.
Sorry if I have offended you yet again Moya. And again not my intention dude.
 
as long as I see knife and fork in the first pic and whatever item needs to be held for the last set ON APRIL 15th, than all should be good. "lost your camera" "cant figure out how to upload them" sounds like excuses to me, your not a dumb guy rick im SURE you could do it if you wanted.

not trying to attack you man, I will get off your thread now. good luck
 
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Yeah dodging around the rules is not my intention. Giving the competitors my pics was not a requirement so I didn't do that. I didn't loose the camera. I got it back today. So pics will be taken today. Frankly moya, I find it a little frustrating that you keep digging for stuff to torch me on. Seriously I didn't have the camera. I've been following the rules. I am asking nicely for you to ease up man. Please.
 
RickO'Shea said:
Yeah dodging around the rules is not my intention. Giving the competitors my pics was not a requirement so I didn't do that. I didn't loose the camera. I got it back today. So pics will be taken today. Frankly moya, I find it a little frustrating that you keep digging for stuff to torch me on. Seriously I didn't have the camera. I've been following the rules. I am asking nicely for you to ease up man. Please.
Click to expand...

Agreed. Thats why i said nervous, always seems to be something new. And im not in the comp maybe thats why it doesnt effect me, and i dont think the pics bi weekly was for the competitors i thought it was for the ef peeps(judges). Any how we all keen to see you rick o. Good luck bru.
 
Ok all, I feel that RickO has explained himself. He will have pics up soon.
So let this go and lets get back to what really counts and thats the competition.
Any more on this matter that is posted I will have deleted.
Best regards all and best of luck to you all.
KILL THAT SHIT!:evil:
 
I guess I only had 1

So yeah took these as soon as I got home from the beach. So I'm looking a little fried.
 
lookin cut and dark as hell man. get that sun dude damn. lol rear lat and calfs are lookin good. nice work keep it up man
 
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gymjunkie09 said:
Nice work......What you at now? about 7-8%?
Click to expand...

Yeah around 6.5-7% I am a lot leaner than those pictures show. Working out for 1.5hrs followed by 3 hours of beach play without any food just kind of flattens you out. There's much more vascularity, striations, and separation in the morning. I can see little spindly fibers on the side of my abs. Got some serious work to do still though.



I have been having problems with my internet but completely had a brain fart that my phone can serve as a hotspot....which it's doing quite wonderfully! So here is yesterday's and todays workouts!

Thursday February 24th

Cardio
3.5 @15incline for 30min

Incline Dumbell Bicep Curl
1X15@25lbs
1X12@30lbs
[email protected]
[email protected]
1X6@50lbs---The test must work!!! 50lb dumbells didn't even feel that heavy!

SkullCrushers
1X15@80lbs
1X12@90lbs
1X10@100lbs
1X8@110lbs
1X6@120lbs

Cable Curl
1X15@#4
1X12@#5
1X10@#6
1X8@#7
1X6@#8---Started getting some looks from the girls upstairs ha ha. THe vascularity is really starting to show through

(TGC ANABOLICS IS THE ABSOLUTE BEST STUFF HANDS DOWN. INJECTED 300MG PRIMO AND 250MG SUST AND THERE IS ABSOLUTELY NO PAIN OR SORENESS AT ALL!!!! I DIDN'T EVEN HEAT THE STUFF. IT'S ABSOLUTELY THE BEST!!!!)

Reverse Grip Tricep Pushdown

1X15@#16
1X12@Max
1X10@max+add on weight
1X8@max+add on weight
1X6@max+add on weight

Decline Medicine Ball crunches
3X30@20lbs

4 hours of Volleyball drills
Probably jumped 400+times max jump. A whole bunch of new sand was brought in too....making it even tougher to get out of. Like jumping out of a pool at the 3' mark

Friday February 25th

Felt Like Crushing it today so I did just that!

Cardio

Jogged at a 6 for 20min

Incline Dumbell Chest Press
1X15@40lbs
1X12@50lbs
1X10@60lbs
1X8@70lbs
1X6@80lbs --got a pretty good pump out of this.

Wide Grip Lat Pulldown
1X15@150
1X12@170
1X10@210
1X8@230
1X6@250

Incline Dumbell Fly
1X15@25lbs
1X12@30lbs
1X10@35lbs
1X8@40lbs
1X6@40lbs---First time trying these I liked them alot. (started to get a little low by this point)

Dumbell Row
1X15@60lbs
1X12@80lbs
1X10@90lbs
1X8@90lbs
1X6@100lbs

Bosu Ball Dumbell Bench Press
1X15@70lbs
1X12@70lbs
1X10@80lbs
1X8@80lbs

Deadlifts
1X15@135lb
1X12@175lbs
1X10@225lbs
1X8@225lbs
1X5@260lbs

Weighted Hanging Leg Raises
3X15@20lbs

Decline Russian Twists
3X20@45lbs

Took the day off from volleyball. Needed to take a breather and kind of chill out. Get some stuff done for the facility I "Work" at.
 
Yeah bro you looking like youre about to fall asleep in those pics. Those pics are impressive RickO!
I just dunno how you do that much dam volume man. It kinda freaks me out dude!
Yeah on that GClub gear that shit is sooo dam nice! Sweet like hunny!
 
Dude, this TGC GEAR HAS ME STRAIGHT CRUSHING THE GYM! CAPS LOCK DOMINATION! FELT LIKE HULK MODE, SO WENT AND BUSTED OUT ANOTHER SESSION.

BURNED 525CALS IN 30MIN ON THE TREADMILL AND ELIPTICAL. CRUSHED!
HAMMER STRENGTH LOW ROWS.
1X15@90LBS
1X12@140LBS
1X10@225LBS
1X8@275LBS
CRUSHED.

CHEST FLYS CABLE
1X15@30LBS
1X12@45LBS
1X10@60LBS
1X8@75LBS
CRUSHED
AND VEINY!

DEADS
1X15@135LBS
1X12@175LBS
1X10@225LBS
1X8@275LBS
1X4@315LBS
KRUSHED! GRUNTED AND YELLED AND FELT NO REMORSE ABOUT IT

BENCH PRESS
WENT FOR MAX REPS
1X49@135LBS
HOLY PUMP!

HULK STRONGEST THERE IS!
 
RickO'Shea said:
Seriously? Thanks MAN!
Click to expand...



Hell yeah dude

I even sent your diet vid to one of my bros who is competing in a transformation contest for his gym

He thought it was great but a bit intense.

Next week I saw he had like 40 tuna packets and a shit ton of chix breasts :)

We'll see how that goes......

I saw him poke his finger in a brownie and lick it like it was secks or something :)
 
Yeah the cravings I get are down right mean. Like right now Fruity Pebbles Cereal sounds awesome...and earlier the only thing I could think about was Walmart Brand "indulgent trail mix". Somehow....I have managed to skip those and just fat tuna and spinach. I'm going nuts though.

That's cool about the video. I'm going to be making another progress video/supplement video. Will be ordering a whole mess of stuff from needto and orbit. Again thanks for the support...I don't think ill make you karma, but its still appreciated.
 
Time to crush some damn weight! I'm going to hit the legs hard today! I got my proam this saturday and i need some springs so got to give the wheels time to rest. I'll lift and train till wednesday then take thursday and friday off.
Lots of front squats leg press and squats today. I think i'm going to go a little heavier today.

Kill that shit!!!!!
 
Today was perhaps the greatest lifting day of all time for me.

Got to the gym Pretty amped. Knee was feeling good (which is always a good sign). Hit the elliptical for a quick 10min warm up.
Got a great sweat on. I like getting really hot so I workout in full sweats and shorts and t-shirt. Plus I wear all black for a "F**K off" look.

Did a little dynamic stretching then hit the legs burly hard.

Front Squats
1X15@45lbs
1X12@65lbs
1X10@85lbs
1X8@105lbs
1X6@125lbs These felt really good. I started doing these as per Zed's instructions and my knees are getting stronger.

Leg Press
THIS IS WHERE I WENT "HULK STRONGEST THERE IS MODE!!!!" AND DIDN'T STOP TILL THE END OF THE WORKOUT!
1X15@225
1X12@315
1X10@405
1X8@495 (I was making some serious noise...cause I'm not a strong kid and this was a lot for me!!!!)
1X6@585 (SHIT YEAH!!!!) KEEP KILLIN THAT SHIT!!!

Squats
1X15@135
1X12@155
1X10@175 (pretty much that's like a pr for me. The knee still felt really good!)
1X8@205
1X4@225 (I was very happy with this and at this point the knee was getting thrashed.

RDL's
1X15@135
1X12@135
1X10@175
1X8@225
1X6@225 I really like RDL's the feel sooo damn good.

Hamstring Curl Machine
1X15@8
1X12@10
1X10@12
1X8@14
1X6@Max Wow I was walking so funny after this, but the pump in the hammy's were awesome!!!

I was feeling so good, and still had vats of energy so I decided to go ahead and take out my anger on my shoulders and traps

Seated Military Press
(I haven't really ever done these with a barbell so it took a while to find a starting point)
1X15@45
1X15@65
1X15@85
1X15@95
1X12@115
1X10@135
1X8@145
1X4@155 I really enjoyed this exercise. It was much easier on my shoulders than normal Military press with dumbells!

Cable Front Raises
1X15@20lbs
1X12@30lbs
1X10@40lbs
1X8@45lbs
1X5@45lbs
HOLD UP!!! IT WAS AT THIS POINT THAT I REMEMBERED THAT ZED WANTED THE SAME WORKOUT AS FRIDAY! NO LIE, I WAS PRETTY WEARY OF THE CHALLENGE, BUT TOOL WAS BLARING IN THE BACKGROUND AND I JUST THOUGHT TO MYSELF...."F IT! I'M HERE TO STOMP THE OLD ME BACK INTO OBLIVION WHERE I CAME FROM." AND IT WAS ON!!!

Side Raises with Dumbells
1X15@25lbs
1X12@35lbs
1X10@ 40lbs (pr! veins through shirt visible!!!)

Shrugs
3X50@50lbs I go volume on shrugs it seems to be the only thing that works for them

Dumbell Bicep Curl
1X15@35lbs
1X12@40lbs
1X10@45lbs I am giddy about how easy this shiz is going up! It did kind of put some strain on the wrist bone though.

Tricep Pushdown
1X15@80
1X12@90
1X10@100

Hammerstrength Rows
1X15@90lbs
1X12@135lbs
1X10@225lbs

Hammer Strength Chest Press
1X15@90lbs
1X12@155lbs
1X10@225lbs

Decline Sit0up
3X15@45lbs

I missed my calvs, but dude, I was pretty damn spent. I hadn't eaten anything since 10pm last night so I was very impressed I was able to push through with everything.

I am sooooooo hungry for some damn walmart trailmix now though!!!!
HULK STRONGEST THERE IS!!!!
 
I think you're allowed some trailmix, Rick'o. In fact.. eat maybe 10 to 20 donuts, and candy.. hell.. go nuts! ;)

Hehe just jokin bro, you know i love ya. Pics are looking awesome and your workout for today was sick, no lie.
 
HAHAHAHHA it's like a thing I amp myself up with. I'm a comic book nerd, and Hulk is my favorite. I aint lyin to myself, you got me beat on strength anyday. Mighty Mouse for sure. Well it's just like fasted cardio for me. The whole workout took an hour and twenty min. I was sweatin like a pig. I eat a ton. The only thing I do have on my side is good discipline and knowledge of proper nutrition.

Bader-dood, I want some damn trail mix and German pancakes soooooo damn bad.
Oh well.....I got some Spinach, Eggs, Grapefruit, and Almonds screamin my name.

Got some sick new sups ordered too!
Omega Sports Ultima
JET FUEL PYRO
and SHIFT from PES. Stoked to actually have something to rev me up other than TOOL! hahahaha!!!!
 
under an hour and a half is good time for all that... ive been picking up my pace a little, but the tren does slow my cardio a bit, hard to catch my breath...
i will have to look up those supps...
im only on the juice right now... supposed to start the need2slin next week, hoping it gets here soon...
 
I was actually thinking about running the same Tren you are, but I've heard it does kill the cardio. Plus after today's workout, I was feeling good with being able to push through with just the stuff I have. So I've decided to just stick with that, plus the sups. I haven't been on anything except gear cause I ran out of everything else like a week and a half into this. Haven't had the money for anything else.

I've heard some absolutely amazing things about the ULTIMA, you should check it out man. It's a Non Stim Pre workout, that has just an absolute money ingredient profile.
I've Used Alpha t-2 and loved it, and Shift is like the exact same thing but for cheaper......and made by the same company.

JET FUEL PYRO is a thermo, which I love, and also had an excellent ingredient profile.
I'll start taking all of these after the ProAm next saturday.
 
RickO have you considered any kind of mental testing for yourslef? THIS IS FUGGIN INSANE MAN! This is way more then US Army Ranger Training in any given day!
JUST DONT burn yourself out RickO. That is my concern with you bro. And you shoud have some lean beef at least 3x/week. If it were me I would have like....hmmmm.....say maybe 10lbs per sitting?
Nah, really I would be dead from a dam heartattack!
When youre done with Vball, you might consider Triathelete.....
 
I would love to eat more beef, but it just sits in me funny, kind of tears me up.
Mental Testing? Like an IQ test? It's 143.

I don't know man, I just get in a Rhythm and the only rest I get is changing weight. Which is either 20-30 seconds for plates or 2 seconds for a pin adjustment. I just Air drum like a tool, sing to myself, and do work.

I can swim for days. I can't run for shit though man...
 
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