Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Raptor Rep]

PUSH DAY

havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.

Working sets

Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15

Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15

Machine fly 2x10-15
61x15
61x15

Db lateral raise 2x12-20
12.5x20
12.5x20

cable overhead tricep extension 2x10-15
32.5x12
32.5x15

Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10

Sponsored by @Raptor Labs @Raptor Rep

Hope you had a great holiday bro, glad you got back to the gym as well

 

[MUSTANG_18]

PUSH DAY

havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.

Working sets

Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15

Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15

Machine fly 2x10-15
61x15
61x15

Db lateral raise 2x12-20
12.5x20
12.5x20

cable overhead tricep extension 2x10-15
32.5x12
32.5x15

Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10

Sponsored by @Raptor Labs @Raptor Rep

big push day size
no training 9 days now you back!
@Raptor Labs @Raptor Rep team raptor!

 

[Caramelman89]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

 

[Raptor Rep]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

Still impressive after the holiday bro and backs a favourite too

 

[the_alcatraz]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

Good back day probably your best bodypart bro thick

 

[stevesmi]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

you looking great man! back looks super wide and strong. i like the leanness too @Caramelman89

 

[SteveMobsterG]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

Aka Rear Delt Machine

 

[ceo]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

bros reverse pec deck and deadlifts are solid. you won't go wrong with chest supported rows. i also like seated calf raises. @Caramelman89

 

[BodyMonster34]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

@Caramelman89 Bro, not bad on the iron training. I like how you hitting the chest and then hitting your lower body mixing Things up pretty smart. Going to get good results. Keep it going.

 

[ROIDDERS]

BACK DAY

Sponsored by @Raptor Labs @Raptor Rep

Straight arm lat pullover 2x10-15
21.25x15
21.35x15

Reverse pec dec 3x12-20
54x20
54x18
47x20

Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12

lat pull down 2x12-20
70x16
60x20

Chest supported row 1x6-9, 1x10-15
103x9
89x14

Seated calf raise 2x10-15
45x15
45x15

Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good

that back looks outstanding man. very good job on that. @Caramelman89 i would love to see more people build a strong back like that