Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Raptor Rep]

PUSH DAY

havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.

Working sets

Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15

Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15

Machine fly 2x10-15
61x15
61x15

Db lateral raise 2x12-20
12.5x20
12.5x20

cable overhead tricep extension 2x10-15
32.5x12
32.5x15

Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10

Sponsored by @Raptor Labs @Raptor Rep

Hope you had a great holiday bro, glad you got back to the gym as well

 

[MUSTANG_18]

PUSH DAY

havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.

Working sets

Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15

Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15

Machine fly 2x10-15
61x15
61x15

Db lateral raise 2x12-20
12.5x20
12.5x20

cable overhead tricep extension 2x10-15
32.5x12
32.5x15

Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10

Sponsored by @Raptor Labs @Raptor Rep

big push day size
no training 9 days now you back!
@Raptor Labs @Raptor Rep team raptor!