Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[ballin2504]

CHECKIN
11 weeks out
Powered by @Raptor Labs @Raptor Rep

104kg
Happy with new low and 800g off this week, been an amazing week in the books too training has been elite lately and tbh feeling better than I’ve probably felt in 12 months with less bodyweight from offseason. This will change but it’s nice to be doing it relatable easily atm as I’ll be so ready for the dig when it comes.

Coach is super happy with the look, going for 100mg more primo to try bring the dryer look and more pop with potentially not having to add mast or anything else in that regard as I don’t normally respond well to mast.

Slight carb reduction on rest day and 15g fat reduction from training and rest with 1x extra 20min cardio session added per week.

The plan is to keep training day cals higher to really drive performance and not let that fall off, we want to be about 5kg-6kg within cap at 8 weeks out and definatly on track for that with 9kg to go and no fat burners or tren ect in yet.
Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week as of now will update if anything changes
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox you’re killing this log

 

[Raptor Rep]

CHECKIN
11 weeks out
Powered by @Raptor Labs @Raptor Rep

104kg
Happy with new low and 800g off this week, been an amazing week in the books too training has been elite lately and tbh feeling better than I’ve probably felt in 12 months with less bodyweight from offseason. This will change but it’s nice to be doing it relatable easily atm as I’ll be so ready for the dig when it comes.

Coach is super happy with the look, going for 100mg more primo to try bring the dryer look and more pop with potentially not having to add mast or anything else in that regard as I don’t normally respond well to mast.

Slight carb reduction on rest day and 15g fat reduction from training and rest with 1x extra 20min cardio session added per week.

The plan is to keep training day cals higher to really drive performance and not let that fall off, we want to be about 5kg-6kg within cap at 8 weeks out and definatly on track for that with 9kg to go and no fat burners or tren ect in yet.
Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week as of now will update if anything changes
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

every update just amazes me more bro wow

 

[Tiger Salman Khan]

CHECKIN
11 weeks out
Powered by @Raptor Labs @Raptor Rep

104kg
Happy with new low and 800g off this week, been an amazing week in the books too training has been elite lately and tbh feeling better than I’ve probably felt in 12 months with less bodyweight from offseason. This will change but it’s nice to be doing it relatable easily atm as I’ll be so ready for the dig when it comes.

Coach is super happy with the look, going for 100mg more primo to try bring the dryer look and more pop with potentially not having to add mast or anything else in that regard as I don’t normally respond well to mast.

Slight carb reduction on rest day and 15g fat reduction from training and rest with 1x extra 20min cardio session added per week.

The plan is to keep training day cals higher to really drive performance and not let that fall off, we want to be about 5kg-6kg within cap at 8 weeks out and definatly on track for that with 9kg to go and no fat burners or tren ect in yet.
Super supps:

• 250T sust
• 300npp
• 600 primo
• 6iu GH
• 5iu nova rapid (pre workout training days)

Also using 600mg liquid glutathione from driven nutrition across the week too

Current macros for next week as of now will update if anything changes
Training 4260kcal 280p 650c 60f
Rest 3260kcal 280p 400c 60f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

@Poprox Updates are on point man....keep going.........

 

[Poprox]

Posterior powered by @Raptor Labs @Raptor Rep

Great session some movements are still on the up, replaced rdl to hip thrust as hamstring is still playing up.
Rap has come through with the good though and bpc landed Monday as coaches orders.
500mcg per day will go in over the next 4 weeks to bring the hamstring back to its best.

Session as follows and some
Posing post session


High unilateral row (panatta)
1x8-10 1x15-18
82.5x9
60x16

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x10
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x9
60x14

Hamstring curl
1x8-10 1x15-18
95x13 pb
70x15

Replaced rdl with hip thrust as hamstring having issues with a slight strain
Hip thrust
2x8-10
200x9
200x8

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

 

[freakfit]

This man has completely transformed his physique in the past couple of year's and it's a true testament to his work ethic!!


I can't wait to see him step on stage in September and be in contention for that pro card, he's worked his ass off and deserves all the credit for where he is today a true warrior!!

 

[Poprox]

This man has completely transformed his physique in the past couple of year's and it's a true testament to his work ethic!!


I can't wait to see him step on stage in September and be in contention for that pro card, he's worked his ass off and deserves all the credit for where he is today a true warrior!!

Thankyou big boy !!!!! We will do our best

 

[Yuri1]

This man has completely transformed his physique in the past couple of year's and it's a true testament to his work ethic!!


I can't wait to see him step on stage in September and be in contention for that pro card, he's worked his ass off and deserves all the credit for where he is today a true warrior!!

 

[the_alcatraz]

Posterior powered by @Raptor Labs @Raptor Rep

Great session some movements are still on the up, replaced rdl to hip thrust as hamstring is still playing up.
Rap has come through with the good though and bpc landed Monday as coaches orders.
500mcg per day will go in over the next 4 weeks to bring the hamstring back to its best.

Session as follows and some
Posing post session


High unilateral row (panatta)
1x8-10 1x15-18
82.5x9
60x16

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x10
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x9
60x14

Hamstring curl
1x8-10 1x15-18
95x13 pb
70x15

Replaced rdl with hip thrust as hamstring having issues with a slight strain
Hip thrust
2x8-10
200x9
200x8

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

@Poprox truly amazing back bro like wide Dorian back easy for you

 

[Raptor Rep]

Posterior powered by @Raptor Labs @Raptor Rep

Great session some movements are still on the up, replaced rdl to hip thrust as hamstring is still playing up.
Rap has come through with the good though and bpc landed Monday as coaches orders.
500mcg per day will go in over the next 4 weeks to bring the hamstring back to its best.

Session as follows and some
Posing post session


High unilateral row (panatta)
1x8-10 1x15-18
82.5x9
60x16

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x10
50x15

Low lat focus low row (panatta)
1x8-10 1x15-18
80x9
60x14

Hamstring curl
1x8-10 1x15-18
95x13 pb
70x15

Replaced rdl with hip thrust as hamstring having issues with a slight strain
Hip thrust
2x8-10
200x9
200x8

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

hope the bpc does wonders bro, looking fkn great as always

 

[25homes]

Good pics