Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Push day
With @Poprox

Produced by @Raptor Labs @Raptor Rep


Incline press

1x8-10 1x12-15

127.5x10

110x15



Dips

1xweighted 1x not weighted

40x12

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x16

5x16



Single arm tricep push down cuffed

2x12-15

15x15

15x 15

 

[the_alcatraz]

Push day
With @Poprox

Produced by @Raptor Labs @Raptor Rep


Incline press

1x8-10 1x12-15

127.5x10

110x15



Dips

1xweighted 1x not weighted

40x12

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x16

5x16



Single arm tricep push down cuffed

2x12-15

15x15

15x 15

amazing thick bro the arms are HUGE!!! damn you big @King odyssey

 

[King odyssey]

amazing thick bro the arms are HUGE!!! damn you big @King odyssey

Thanks bro

 

[Raptor Rep]

Push day
With @Poprox

Produced by @Raptor Labs @Raptor Rep


Incline press

1x8-10 1x12-15

127.5x10

110x15



Dips

1xweighted 1x not weighted

40x12

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x16









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x16

5x16



Single arm tricep push down cuffed

2x12-15

15x15

15x 15

looks like a great training session bro and you're looking fkn fantastic

 

[King odyssey]

amazing thick bro the arms are HUGE!!! damn you big @King odyssey

looks like a great training session bro and you're looking fkn fantastic

Thanks boss

 

[the_alcatraz]

looks like a great training session bro and you're looking fkn fantastic

thanks to your support bro

 

[King odyssey]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

 

[MUSTANG_18]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

not bording at all dude i like it the meal pic looks intense but you gotta add the diet soda in your schedule @King odyssey

 

[stevesmi]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey you are looking very solid on this update
i like the breakfast and i like the dinner

 

[ceo]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

@King odyssey bros you are looking good!
breakfast, lunch and dinner on point
i like it!