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Approved Log Testosterone masteron winstrol cycle Log
- Thread starter Sun_Tzu
- Start date
@Sun_Tzu Great to see an update out of you.
You got a huge physique, man. Your pictures, don't match your original avatar at all.
Never imagined you would be such a big dude.
@Sun_Tzu Nice job, man. Try and keep some consistency to this log. It really helps yourself but it also helps others as well.
Training Log – Day Three
Workout: Upper Day 2
Nutrition Plan
Breakfast
Dinner
Weekends I normally get custom meals to support me which I may start taking to site for the week to maximise the impact
Workout: Upper Day 2
- Barbell Incline Bench Press – 3 sets of 8 reps at 67% 1RM (approx. 73.75kg)
- Dumbbell Bench Press – 3 sets of 8 reps at 64% 1RM
- Dumbbell Incline Row – 3 sets of 12 reps
- Cable Lying Upright Row – 3 sets of 12 reps
- Cable Rope Overhead Tricep Extension – 4 sets of 15 reps
Nutrition Plan
Breakfast
- 6 Poached Eggs
- Calories: ~450 kcal
- Protein: ~38g
- Fats: ~32g
- Carbs: ~200g
- 2 Tins of Tuna (approx. 300g drained)
- 1 Cup Cooked White Rice
- Calories: ~500 kcal
- Protein: ~60g
- Fats: ~5g
- Carbs: ~40g
Dinner
- 2 Chicken Breasts (~300g)
- 1 Cup Steamed Broccoli
- 1 Medium Potato (boiled)
- Calories: ~600 kcal
- Protein: ~55g
- Fats: ~10g
- Carbs: ~45g
Weekends I normally get custom meals to support me which I may start taking to site for the week to maximise the impact
Thank you my bro - always room to get bigger.
Super keen to get into this cycle and transform, I’ve always power lifted so keen to mix this program up.
Honestly stoked to be able to log for this Lab, the man behind the scenes has been a great sponsor @KAOS Anabolics
@Sun_Tzu Power lifting is a great sport for sure. I think a lot of us really love it.
It's my bread and butter as well.
